Pulled Pork with Cabbage Slaw Burrito

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This is from last month and I am slow to blog it. It was too hot to bake anything, but I had a 3 pound pork shoulder roast to cook. I decided to make pulled pork on the stove top.

I don’t have a Dutch oven, so I used my soup stock pot. I put it on medium heat with 2 TBSP of olive oil. I added the roast and browned it on all sides before removing for a few minutes. I wanted it to be browned but also wanted to develop flavors before adding the meat and did not want to use two pans.

I chopped up a yellow onion, added it to the oil, with some salt and pepper and sautéed until tender. I tossed in 4 cloves of garlic and about 4 TBSP of Jamaica Jerk seasoning. Yes, that much! I then added 2 cans of diced tomatoes and 2 cups of vegetable broth. I heated everything, stirring and then put the pork back in and let it simmer for a few hours, checking repeatedly until it was falling apart and tender. This was just amazing! So flavorful and not at all too spicy.  This makes a lot of pulled pork that you can use for all sorts of delicious things.

I made a simple slaw of sliced cabbage, diced onions, salt, pepper and oil and rice vinegar.

  • 1 cup of chopped cabbage
  • 1 TBSP of chopped onions
  • salt, pepper
  • 1 tsp of olive oil
  • 1/2 tsp of seasoned rice vinegar.

I grilled two flour tortillas using the electric coils on my stove. You have to keep a close eye, do not walk away and have the exhaust fan going on high to avoid setting off your smoke alarm.

After grilling the tortillas, I put half the slaw on each tortillas, and then put a half cup of pulled pork on each, rolling up and cutting in half. It was delicious, meaty and fresh and crunchy with the cabbage.

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Rocket & Chickpea Salad with Cantaloupe Dressing

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I made the salad dressing earlier and let it refrigerate so the flavors were mellowed and blended. I used a Magic Bullet™ but a blender or food processor would work even better.  My inspiration was a Linguini al Melone I had several years back at Martinelli’s, a wonderful local deli that closed last year. The linguine has a melon cream sauce. It was as delicious as it was weird, so every taste, I was thinking this is so weird, it tastes so good.

I thought melon might be just sweet and creamy enough to pair very well with rocket – which I have a lot of thanks to the Oregon Food Bank Harvest Share. Rocket is peppery and its bold flavor takes some thought to balance.

Melon Vinaigrette

  • 1 cup of melon
  • 1/4 small yellow onion
  • 1 tbsp sugar
  • 1/4 cup rice vinegar
  • salt and pepper to taste

Add everything together and pulse until smooth. You may adjust ingredients to your taste, but remember it is a dressing so you want the flavor more intense than what you would eat plain. It should be tart and sweet. Honey might be a good substitute for sugar, but I don’t have any except buckwheat honey and that is too smokey a flavor for this.

Toasted Chickpeas/Garbanzo Beans

Open a can of chickpeas, drain and rinse thoroughly. Drain so they are dry. You can pat them dry with a paper towel if you are in a hurry. Heat a cast iron pan on the stove a medium high heat, about 7 out of 10 on an electric stove. Add the chickpeas without oil and toast them, shaking the pan frequently so they do not burn. When they first begin to pop in the pan (just a little pop, not like popcorn) shake some salt and paprika on them and keep shaking and roasting until they are browned and slightly toasted. I would normally roast them in the oven but it’s over 90°.

Rocket Salad

Cut a very small yellow onion in half length-wise, cut off the ends and then slice thinly length-wise for small strips of onion. Then chop two stalks of celery on the diagonal for nice thin, but longish pieces. Then add about 4 cups of rocket. You can see that about half the salad volume is rocket.

Toss the chickpeas on top and stir. Add the dressing when you serve so the dressing does not make the chickpeas mushy.

This is a delicious salad. There is the bite of the onion, the earthy celery, the peppery rocket and the smoky, salty paprika of the chickpeas and blended and worked together with the sweet and tangy cantaloupe dressing.

This makes 4 servings, though you could make it in smaller batches and save the toasted chickpeas for something else.

 

Fresh Tomato Rocket Soup with Basil

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The Oregon Food Bank Harvest Share gave huge bags of tomatoes. As soon as I saw the tomatoes I thought of making tomato soup with basil. They also gave out big bags of rocket, a peppery salad green that is wonderful as an accent and highlight in salad but a bit strong on its own. I thought it might make a good flavor accent in the soup. It worked.

This is a recipe that will make almost four quarts of soup, enough to freeze for later and enough for several servings. Enough to share with friends.

In terms of prep, do not worry about chopping things fine. I only cut the onions in quarters. After all, it’s all going to be pureed anyway.

Put a big stock pot with a cover on medium heat. Add 2 tbsp of olive oil. Add 2 yellow onions. I cut into quarters, but you can dice if you like. Crush 6 cloves of garlic and toss in after the onions are nearly softened.

Toss in the bag of tomatoes, about four pounds or so. I poked the tomatoes with a knife just to make them release their liquid faster. Add salt and pepper. Put the lid on top. It needs to fit tightly because I am not adding any water. Leave it to cook for 20-30 minutes and check. There should be plenty of liquid with no need for water or broth.

Add 1 cup of fresh basil and 2 cups of rocket. Add salt and pepper. Put the lid back on for another 10 minutes.

Let cool and puree with an immersion blender, regular blender or a Magic Bullet.

This makes a great tart, peppery tomato soup. The flavors are really rich and deep, with a lovely tang. I served with just a bit of fresh rocket on top. It keeps well because tomato is very acidic and there is no dairy in it.

Sausage, Green Beans & Dried Plums

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This was a fast, simple dinner that took very little time or effort.

  • 2 pork sausage links
  • 1/4 chopped onion
  • 1 cups of green and yellow beans
  • 3 dried plums
  • salt and pepper

I sautéed two breakfast links in my cast iron pan. When they were half done, I added some chopped onion, green and yellow beans and put the lid on my pan, adding salt and pepper. While they cooked, i sliced the dried plums in strips. I added them when the beans were nearly tender and put the lid back on. When they veggies were tender, it was ready to serve.

It’s a nice, hearty dinner with lots of umami and a bit of sweet surprise from the plums. Pork and dried fruit are always delicious together.

Asparagus Pear Couscous Salad

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I made the couscous using the leftover broth from cooking farro just to add the richness of the vegetable broth to give it a deeper flavor. I made the farro and couscous at the same time and after the couscous was done, I stuck it in the fridge overnight to make a salad for lunch the next day.

  • 1/2 cup couscous
  • 1/2 cup vegetable broth
  • 1 Bosc pear
  • 1/4 yellow onion
  • 4 stalks asparagus
  • 2 TBSP chopped parsley
  • Seasoned rice vinegar

To make the couscous, I poured 1/2 cup of hot broth on top of 1/2 cup of couscous in a plastic container and put the lid on it for 5 minutes. Then I stirred it so it did not stick together. I put the lid back on and left it in the fridge overnight.

To make the salad, I took four thin early asparagus and cooked them in simmering water just long enough to be tender. I cut into chunks. While the asparagus was cooking, I chopped up about 1/4 of an onion, chopped up a 2 tbsp of parsley and cored and cut up a Bosc pear. I added a bit of salt and pepper. I added 1 tbsp of seasoned rice vinegar. I shook it on so that is a guess. I added enough to add dress the salad lightly.

This is was light, fresh and delicious. The pears and asparagus are amazing together with the seasoned rice vinegar. The onion adds a bit of bite, the parsley a bit of freshness and then the couscous is a great foundation.

 

 

 

 

Zucchini Melt

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A fast and easy lunch made with just a few ingredients.

In a sauté pan, I heated 1 TBSP of olive oil and added a pinch of anise seeds to it. When the aroma filled the air, I added 1/2 of a yellow onion, sliced thin along with 3 small peppers (the mini red peppers. I actually used a red, orange and yellow) or 1 large red pepper, cut into stripes. Add salt and pepper and let cook until tender.

I sliced two small zucchinis into little rounds and added them to on top of the onions and peppers. Then I cut about a 10 cherry tomatoes in half and tossed them on top with some salt and pepper. I let them cook for a while until tender.

Lastly I grated a bit of parmesan on top and let it melt. This made one large serving for a lovely, flavorful lunch. Anise is usually used in cookies and candies, but it is amazing with vegetables. It does not add a sweet flavor, it adds a subtle bite, sharper than you might imagine, but so delicious.

Apple, Celery & Celeriac Puree

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Since this will be pureed, there is no need to dice or chop finely. Big chunks are just fine, so long as they can cook evenly and will fit in blender or Magic Bullet.

Heat 3 TBSP of butter (or olive oil for vegan option) at medium low (4 on a 10 point electric dial) in a large stock pot. Add 2 yellow onions and a bunch of celery, all chopped. Add salt and pepper. Cook until the onions have sweat and are translucent.

While that’s cooking, chop up 4 large or 6 small apples. I used some Galas and a Pink Lady. Eating apples, not cooking apples because we are not adding any sugar. Crush and peel 3 cloves of garlic. Add the apples and garlic to the stock pot. Add tsp of thyme. Add salt and pepper. Put the lid on a let cook about five minutes.

Meanwhile peel and chunk the celeriac. Add to the crock pot with 1 quart of vegetable broth. Add salt and pepper.  Bring heat up to medium. When everything is tender, remove from heat and let cool.

After it’s cooled down, puree with an immersion blender, blender or Magic Bullet. Serve hot with a bit of chopped parsley and toasted pumpkin seeds and, if you’re feeling ambitious, some thinly sliced pear grilled on a hot burner. I accidentally spilled enough pumpkins seeds to two servings in this picture. They were delicious, though.

The soup is a smooth, mildly tart puree with a delicious, rich flavor. There’s a nice bit of bitter heartiness from the celery that is lightened and balanced by the apples, the onions adding some bright notes and of course, celeriac is always delicious.

This makes about 8 servings, but it also tastes better as leftovers. In fact, it’s so much better the next day that I didn’t eat it the day I made it but let it wait overnight. Unlike most celeriac purees, I don’t add any cream so it will keep several days and can also be frozen.

 

 

Ground Turkey Fennel Cutlets Sandwich

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It’s fun to experiment and this was a good one. I had some ground turkey that the store had overground, it was closer to meal than meat so the only thing it was suited for is meat balls or cutlets. So, that’s what I went for.

Prepare the vegetables in advance.

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Chop the vegetables in advance, mushrooms, onions, red pepper, fennel bulb and garlic

In a small pan, melt 1 tsp of butter and sauté on medium heat until tender the following veggies. Add salt and pepper.

  • 1/4 cup diced onions
  • 1/4 cup red pepper
  • 1/4 cup chopped fresh fennel
  • 1 clove of garlic, minced.

There won’t be any butter to drain. Just toss into a bowl with the following ingredients and form into small cutlets. The flax seed doesn’t add any flavor or anything. They are just a good source of antioxidants and other health benefits. Cooking releases their optimum benefits.

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Mix cooked veggies to ground turkey and saltines.

  • 12 oz ground turkey
  • 12 saltine crackers
  • 1 TBSP of flax seed
  • Salt and Pepper

Heat a skillet to medium heat with just enough olive oil to lightly coat the bottom. Add the cutlets to the pan and cook, turning when browned on one side. Cook until browned on both sides and then put a lid on it, setting it aside on a low heat burner while you toast the bun.

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Flip turkey cutlets after one side has browned, brown the other and then cook on low with a lid on it to cook the meat thoroughly.

1 baguette sandwich bun, sliced and toasted on a griddle.

For the mushroom sauce, use the small pan you cooked the veggies in. Melt 1 TBSP of butter. Add garlic cloves, then the mushrooms, paprika, salt and pepper. Sauté until tender and add white wine, cook it down and add sour cream.

  • 4 mushrooms sliced thin
  • 2 garlic cloves
  • 1 tsp paprika
  • 1 TBSP white wine
  • 2 TBSP of sour cream
  • salt and pepper

Meanwhile, chop some fresh cilantro to top the sandwich. This makes two sandwiches.  There is plenty of sauce from the mushrooms that you don’t need butter or mayonnaise on the bread.

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Oops, part of a cutlet broke off Add mushrooms and cilantro on one side, cutlets on the other. No mayo or butter needed because the mushroom sauce has plenty of moisture.The sandwich is so delicious, that little bit of fennel is everything. 

Roasted Grape Vinaigrette

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The Oregon Food Bank is an essential part of my monthly food budget, but except during the summer Harvest Share, it is a better source of canned and dry goods like beans, oatmeal and pasta than fresh foods. Most of the vegetables are at or past their sell-by date and it shows. However, that does not mean they are unusable. I went to the Food Bank yesterday and came home with about two cups of green grapes. They were more brown than green and looked rough around the edges, but I figured I could come up with something. I picked out the few that were actually rotting, only a small handful, and washed the grapes. I tasted one and it was pretty bland, its grape flavor lost, so I decided to roast them, hoping the dry heat would intensify their flavor. I spread them out in a pie pan and put them in the oven at 450° for about 20 minutes. They were starting to brown, but had no charring at all. I tasted another one, it had a rich, deep flavor now. I thought about making a sauce for some roast pork or chicken, but then had the brainstorm to make a vinaigrette – sort of a honey mustard vinaigrette without the honey, letting the roasted grapes provide all the sweetness. I think it was a stroke of genius.

  • 1.5 cups of seedless green grapes
  • 1/4 cup olive oil
  • 1/4 white wine vinegar
  • 1/4 cup rice vinegar
  • 2 tsp of mustard
  • salt and pepper to taste
  • poppy seeds (optional)
  • 1/4 yellow onion, cut in a few pieces so it’s easy to chop.
  • 1 clove of garlic

First, clean, dry and roast the grapes at 450° for about 20 minute or so. Set aside and let cool.

In a magic bullet, blender or food processor (I only have the first) put the grapes, olive oil, vinegars and mustard, salt and pepper and puree completely. This whips everything together and the oil and vinegar do not separate later. Add the onion and garlic and pulse a few times so they are chopped up into tiny bits, but not completely liquified. You can tinker a bit, adding more vinegar, salt, pepper, etc to get this to your perfect sweet-tartness.

This is delicious salad dressing. It’s very tart with a bit of the sweetness of a sweet and sour dressing, but not nearly as sweet as a honey mustard. There’s a layered flavor from the roasted grapes that make me think of wine and a bit of smokiness. I will have fun trying it out.

Grapefruit & Fennel Salad with Grapefruit Balsamic Vinaigrette

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  • Romaine Lettuce
  • Fennel
  • Yellow Onion
  • Green Olives
  • Grapefruit
  • Asiago Cheese (or Parmesan)
  • Balsamic Vinegar
  • Olive Oil
  • Salt & Pepper
  • Tajín

Make dressing first. Zest a whole grapefruit, Add 3 TBSP balsamic vinegar, 1/4 tsp sugar, 1 TBSP olive oil, 1 TBSP white wine vinegar, salt and pepper. This makes enough for three salads.

Chop six leaves of romaine lettuce and layer on the bottom of a platter. Thinly slice about 1/4 cup of fennel bulb. Dice up about 2 TBSPs of onion. Supreme half a grapefruit and layer six segments on the salad. Toss about eight olives on top. Shave a few pieces of asiago or parmesan cheese on top. I sprinkled with a bit of tajín on top to add a bit of heat and zest.

This salad is delicious. The olives and asiago add a bit of fatty creaminess to balance the astringency of the grapefruit and vinaigrette. The onions and fennel add sweetness and bite, balancing each other and the lettuce makes a solid foundation to marry all these flavors together harmoniously. It was a nearly perfect salad, I just should have made a little bit more.