Honeydew & Cilantro Salad

Honeydew & Cilantro Salad

I got a honeydew melon from the Harvest Share this month. It’s not my favorite melon as the flavor is not very strong. I was thinking of ways to use it and saw the cilantro sitting in a jar of water in my fridge and thought that might be good. I pulled off leaf and stuck it on a chunk of melon and tried it. It was good, so I set out to make a salad of it.

  • 2 cups of honeydew cut into chunks
  • handful of cilantro leaves
  • 2 tsps of seasoned rice vinegar
  • a sprinking of Tajín

Assemble the ingredients in a bowl and enjoy. Makes one large 2 cup serving. The sweetness of the melon is a perfect foil for the flavor of cayenne and dried lime from the Tajín

Yam Salad with Lemon Dressing

Yam Salad with Lemon Dressing

So, I had a hankering for potato salad last month, but had no potatoes. No problem, I decided to use yams instead. But then, I had no celery and no pickles either. I did have broccoli, so I thought why not? Well, it turned out so delicious I made it again, even buying broccoli for the purpose of making the salad. So here it is.

Peel and cube 4 medium yams. Makes about 6 cups of yams. Add to salted boiling water and cook for about 10 to 15 minutes, so they are fork tender. Rinse in cool water so they stop cooking. Drain and refrigerate until completely cooled.

Peel and dice one large red onion.

Peel the stem of a broccoli top. Chop the stem and florets into small pieces.

Mix together and dress with your preferred dressing.

My dressing is a light lemony one with a hint of mustard.

I zested one lemon into the salad.

In a bowl, I mixed the juice of one lemon (2 TBSP) with 2 TBSP of apple cider vinegar and 2 TBSP of olive oil. I then added 1 tsp of mustard, salt, and pepper and mixed together. Then I tossed it with the salad. This makes about 8 cups of salad.

It’s very light and fresh in flavor, allowing the yams to be the star.

Wild Rice & Brussels Sprout Salad

Wild Rice & Brussels Sprout Salad

In a saucepan, bring 3 cups of salted water to a boil, add 1 cup of rinsed wild rice. Let cook on a low boil for 40 minutes or until rice is tender. Check frequently and stir so it does not boil dry. Pour into a colander when done and let drain until completely dry. I left it in the fridge overnight. I added salt and pepper to taste in the morning. Seasoning during each step makes for a richer flavor without over-seasoning.

Clean 1 pound of Brussels sprouts, cut the bottoms and any damaged leaves, then slice into thin strips that you can break up into individual pieces. After I finished cutting all the sprouts I broke the slices up by working with my fingers.

Chop one small red onion

Heat a skillet on medium, grate fresh nutmeg into the pan and toast until the aroma rises. Add a few handfuls of sprouts and saute until just warmed through. Repeat until all the Brussels sprouts have been sauteed.

.In same pan, toast 1/4 cup of slivered almonds.

Mix onion, Brussels sprouts, and wild rice in a large bowl. You can either add the almonds or set to the side and add when serving (It keeps them crunchier.)

Make mustard vinaigrette to dress the salad.

  • 1/4 cup extra-virgin olive oil.
  • 1 tablespoon maple syrup.
  • Juice from 1 fresh-squeezed lemon
  • 1/2 teaspoon Dijon mustard.
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper.

Stir this into the salad and let rest. It really takes a couple hours minimum to reach its best flavor, so make ahead and let rest. I made this for Thanksgiving Dinner. It makes 8 servings. It was a hit, there’s a nice toothiness from the rice, a nutty flavor, and a bit of crunch. It’s also colorful with the brown, bright green, and the purple of the onions, looking lovely on the table.

 

 

Masa Cakes with Kale & Sweet Potato Salad with Over-Easy Egg

Masa Cake with Kale/Sweet Potato Salad

This was easy and delicious. I have been experimenting with masa harina to figure out ways to cook with it since I got a huge bag from Harvest Share. I’m not fond of cornbread  so I wanted to go in a different direction. I made the salad first and made more than I needed for the masa cakes.

For the salad, this makes enough for 8 masa cakes, but is also good on grilled cheese and with sandwiches. So I don’t mind.

  • 1/2 bunch of kale, cleaned, stripped off the stem, and finely chopped. This is about 3 cups of kale.
  • 1/2 TBSP olive oil
  • Juice from 1 fresh lemon
  • 1 tsp kosher salt.
  • 1 small red onion, thinly sliced.
  • 1 medium sweet potato, peeled,  cut into small pieces, and parboiled in salted water.

Mix these first four ingredients together and rub the oil, salt, and lemon into the kale to soften it. Add the sliced onions. Drain the sweet potatoes and add to the kale. Let rest for an hour or more in the fridge.

For the Masa Cakes, this makes four masa cakes.

  • 1 cup whole milk
  • 1½ tablespoons  butter, sliced
  • 1 cup masa harina corn flour
  • Dash of Kosher salt
  • 1 teaspoon sugar
  • 1/3 cup grated cheese (I used pepper jack)
  • 1 tablespoon extra-virgin olive oil

Mix together the masa, salt, sugar, use a pastry cutter to cut in the butter, add milk and stir together until smooth, add the cheese and mix it in.  Divide into 4 balls.

Using a piece of wax paper, but one ball of dough between two layers of wax paper. Press flat to about 1/4 inc. I used a small bowl and pressed down to make the edges smooth, tossing remaining dough back in the bowl to use. This will make 4 masa cakes.

Heat a griddle on medium and put about 1/2 tbsp of olive oil on it. When it’s heated, put two on the griddle to cook, about 3 to 4 minutes on each side.

When you’re ready to serve, fry an egg over-easy. You could poach them instead.

Assemble by putting a torta cake on your plate. Then put a handful of kale salad on top of the cake. Add the over-easy egg so when you eat it, the egg dresses the salad.

Makes four servings.

 

Cauliflower, Date, & Pecan Salad

Cauliflower, Date, & Pecan Salad

This is a slightly decadent salad with a lush sour cream dressing. It was inspired by the produce in my box of Imperfect Produce. Except for the pecans, everything else was from my produce order.

I started with a medium size head of cauliflower. I intended to make a smaller salad, but in the middle of cooking, I decided use the entire head and make one big salad. So sue me.

  • 1 med. head of cauliflower, cleaned and chopped into florets (makes about 6 cups of florets)
  • 10 Medjool Dates. Remove the pit, cut into strips lengthwise, then cut then down to small 1/4″ bites. Makes about 1 cup of chopped dates.
  • 1 cup of chopped pecans or walnuts. (Pecans don’t have the bitterness of walnuts.)

I tossed them in a plastic container, put a lid on it, and shook it to distribute evenly.

For the Dressing I mixed

  • 1 cup fat free sour cream
  • Fresh squeezed lemon juice for 1/2 lemon
  • 1 tsp maple syrup
  • salt (to taste)

Add to the bowl of salad, put the lid back on and shake it until it’s distributed.

When serving a bowl of salad, chiffonade and chop a leaf of fresh mint.

Don’t add the mint to the salad because then every bite would be minty and the flavor would overwhelm it. Instead, this gives you the unctuous creamy salad and occasional explosions of mint with the creamy salad. There’s a hint of sweetness from the dates and syrup, but it’s very subtle. The cauliflower is such a sturdy earthy flavor that it easily handles the sweetness. The texture mix is lovely with the different crunchy elements of the nuts and cauliflower with the chewy dates.

This is an addictive salad and really one serving is not enough.

Nutrient
Amount
% of Daily Target or Limit
Total Calories 192 12% limit
Protein 4 g 9% target
Carbohydrate 25 g 20% target
Dietary Fiber 4 g 20% target
Total Sugars 15 g No daily target or limit
Added Sugars 1 g 2% limit
Total Fat 10 g No daily target or limit
Saturated Fat 1 g 5% limit
Monounsaturated Fat 6 g No daily target or limit
Polyunsaturated Fat 3 g No daily target or limit
Linoleic Acid 3 g 26% target
α-Linolenic Acid 0.1 g 13% target
Omega 3 – EPA 0 mg No daily target or limit
Omega 3 – DHA 0 mg No daily target or limit
Cholesterol 3 mg 1% limit
Minerals
Calcium 75 mg 6% target
Potassium 443 mg 9% target
Sodium 213 mg 9% limit
Copper 236 µg 26% target
Iron 1 mg 11% target
Magnesium 39 mg 12% target
Phosphorus 112 mg 16% target
Selenium 3 µg 6% target
Zinc 1 mg 13% target
Vitamins
Vitamin A 24 µg RAE 3% target
Vitamin B6 0.2 mg 13% target
Vitamin B12 0.1 µg 4% target
Vitamin C 37 mg 49% target
Vitamin D 0 µg 0% target
Vitamin E 0 mg AT 2% target
Vitamin K 13 µg 14% target
Folate 53 µg DFE 13% target
Thiamin 0.2 mg 14% target
Riboflavin 0.1 mg 13% target
Niacin 1 mg 6% target
Choline 46 mg 11% target

Fennel, Cucumber, and Grapefruit Salad

A bold and fresh-tastic salad for summer made with the tasty vegetables and fruit from Imperfect Produce.

  • 1/3 of a cucumber, quartered, seeds removed, and sliced
  •  1 grapefruit, supremed. (Cut away peeling, and slice the segments into wedges.) Cut over the bowl, squeeze out all the juice you can into the bowl to dress the salad.
  • 1/2 small fennel bulb, sliced thinly on a mandoline.
  • 3 asparagus spears, sliced thinly using a vegetable peeler
  • 2 green onions, finely chopped
  • Handful of Roast Almonds
  • Salt and Pepper
  • 2 tsp of maple syrup and 2 tsp of seasoned rice vinegar

I just made this right in the bowl. Mixing things together as I cut them. I blended the maple syrup and vinegar before adding it to the salad and stirring it all in.

The bit of syrup is the perfect complement to the grapefruit. The salad is fresh, vibrant, and full of flavor. Fennel is a flexible vegetable that really needs to be used far more often. Makes one salad entree.

Strawberry Balsamic Dressing

This is a light, fresh dressing for a delicious salad. This makes enough dressing for a large dinner salad or four side salads.

The salad in the picture has romaine, feta, cucumbers, and grapefruit with a few almonds on top. To make the dressing, I used a magic bullet to blend

  • 3 fresh strawberries
  • 2 TBSP balsamic vinegar
  • 1 TBSP diced onion
  • 2 tsp of olive oil
  • salt and pepper

The salad is a lovely mix of sweet and sour, the balsamic adds a deep richness that makes any salad a treat.

Jerk Pork, Rhubarb Nectarine Chutney, and Cabbage Salad Sandwich

There’s nothing like a delicious sandwich for lunch. The trick is to get a good blend of flavor and texture and this sandwich brings everything. There are three ingredients in this sandwich, roast pork, cabbage, and chutney.

Roast Pork

I like to buy the cheapest pork roast, the shoulder or picnic roasts which run about $1.50 per pound. I spread Jamaica Jerk seasoning over the outside of the roast, top, bottom and sides. I roasted for about 40 minutes at 450° F. Roasting time depends on the size of the roast, so I always use a meat thermometer, removing the roast from the oven to rest when the thermometer reaches 140°.

Nectarine-Rhubarb Chutney

Chutneys are the easiest thing to make. All you do is toss some fruit in with sugar, spices, lots of ginger, and some vinegar or citrus juice, in this case, lime juice. Chop everything up, bring to a boil, reduce heat and let simmer for about one to two hours so all the substance is cooked down to a thick liquid. These are ingredients in this chutney.  This makes about a cup of chutney.

  • 3 stalks of rhubarb
  • 4 small or 2 large nectarines
  • 1/3 cup of sugar
  • 1 small lime, use zest and juice
  • 1 tbsp grated ginger
  • 1/2 tsp of ground cumin
  • 1/4 tsp of cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes

Cabbage Sandwich Slaw

Just about any slaw will work, a mix of crunchy cabbage with a dressing of vinegar is all you need.

  • 1 cup finely chopped cabbage
  • 2 TBSP chopped cilantro
  • 2 TBSP diced yellow onion
  • 1 TBSP rice vinegar (more or less)
  • Lime zest from one lime

For this, I finely chopped one cup of cabbage, added cilantro and yellow onion. I added some salt and pepper to taste. I then added rice vinegar, just enough to dress the salad (about 1 TBSP). Mix it up and let it rest for an hour or more so the cabbage absorbs the vinegar. (This makes enough slaw for two sandwiches)

Rye Bread

I suppose you can use any bread, but I am partial to rye. I spread chutney on one slice and mayonnaise on the other. On the side with mayo, I put the cabbage slaw and I put the pork on the chutney side. I spread a bit more chutney over the pork. This helped hold it all together when I put the pieces together and cut it in half.

This is a delicious sandwich with the crunchy freshness of the cabbage with the bit of tang of vinegar and lime. The chutney adds the unctuous sweet and sour. The rye lays down this hearty foundation for the meat and slaw. It’s perfection.

 

Rutabaga Slaw

Rutabaga Slaw

  • 1 large rutabaga, peeled and grated
  • 2 carrots, peeled and grated
  • 3 cups shredded cabbage

Mix together in a bowl, sprinkle with salt and let rest for an hour or more. Then, add

  • 3 green peppers, cored and chopped
  • 1/2 cup roasted almonds

Mix all the vegetables together. To make the dressing, mix 1/4 cup Sweet & Sour Mango Fig Sauce with 1/4 cup plain rice vinegar and stir into the salad.

This is a delicious, light, and fresh tasting salad. It’s crunchy and delicious. It’s delicious with pork and chicken on a sandwich. It’s good on a cracker or on knackebröd.

 

Kale Salad with Rutabagas, Apples, and Carrots

Kale, Rutabaga, Carrot, and Apple Salad

I went to Harvest Share at the Ortiz Center yesterday and took home a huge bag of kale, sacks of carrots, rutabagas, and onions and thought this sounds like salad.

I stripped the kale leaves off the stems and chiffonaded the leaves. I put a big plastic container on my scale to set the tare weight to zero and added the chopped kale until I had a half pound of prepared, chopped leaves. It was sort of heaping over the top of the container, but that’s okay. Kale is one of those duplicitous vegetables that lose their volume when you cook with it…even if all you do is massage oil, vinegar, and salt into it. That heaping over the top kale will be just over half full in no time.

So, once I measured the kale, I added 1 TBSP of olive oil, 1 TSBP of apple cider vinegar, and 1/2 tsp of salt. Using my fingers, I worked this into the kale, massaging it toward tenderness. It lost about 1/3 of its volume. I covered the container and set it aside, unrefrigerated, to continue “cooking”.

While it “cooked”, I made the dressing and chopped my veggies and fruit.

In a bowl, I zested one lemon before juicing it, To the zest and juice of one lemon, I added 1 TBSP of soy sauce and 1 TBSP of maple syrup, and some pepper. I stirred and set aside. There’s no oil in this dressing because it will get plenty from the kale.

I peeled an apple and diced it into pieces about 1/3 inch squares.

I peeled and chopped a medium-sized carrot – 1/3 inch squares.

1 diced 1/2 a yellow onion.

I peeled a rutabaga and chopped it into 1/3 inch squares. Peel deeply into the rutabaga, not just the outer skin, but also that heavy, woody rind. It’s usually just easier to cut it away.

All the pieces should be about the same size, as though making a chopped salad.

Add the vegetables to the kale. Toss with the dressing. I put the lid on and shook and shook and shook to distribute it evenly. Ideally, the salad will be fully dressed, but there won’t be any liquid gathering in the bottom.

The kale has that earthiness that makes for a great foundation for salad. The carrots add sweetness and the rutabagas and lemons add a bright tang. You get just a bit of sweet and sharp from the onions. The maple syrup does not make this sweet but instead add this wonderful note for the aftertaste.