This is a simple, but tasty, salad that only gets better the next day.
Peel one turnip and dice into small rectangles or squares. Chop 1/4 of a Spanish onion. Chop up 1 cup of pineapple chunks and chop about 3 TBS of fresh parsley. Mix together with a bit of salt and 1 tsp of cayenne and let settle so the pineapple juice marry the ingredients together.
The cayenne blends perfectly with the sweetness of the pineapple and its acid is a good counterpoint to the earthy turnip. The onion brightens the flavor and the parsley adds color and freshness.
This makes 2 servings or 4 small servings the size of the one in the picture.
This is a simple, but hearty dish that takes just minutes to prepare and cook.
First I put 1 TBSP of olive oil in a pan and heated it with a tsp of anise seed, bring out the aroma. While it heated, I cut up one onion in thin slices and diced two garlic cloves and tossed them in the oil to soften. I added salt and pepper.
While the onions cooked, I cut up 1/4 of a head of cabbage, cutting wedges about 1/2 inch thick or so and then slicing the wedges in half. I broke them up with my fingers as I dropped them into the pan of onions and garlic and added a bit of salt and pepper. I let them sauté for a few minutes before adding one 14.5 oz. can of diced tomatoes with green chiles. I just use the Safeway® store brand which is only $0.69 a can. I added some water to the can (about half full) and swished it around before pouring it into the pan to add a bit more liquid. Then I let everything simmer until the cabbage was tender, but toothsome, removing it before the cabbage lost all of its green color.
You can serve this on top of mashed potatoes, rice, pasta or cooked sausage or, just serve it on its own. It’s got a lot of heat from the chiles, but the touch of anise softens that flavor and adds complexity. This is not a single serving recipe by any means, but it reheats into 4 different single servings.
Groceries are becoming incredibly expensive, especially meat. When I saw Safeway had lamb neck for only $3.49 a pound i decided to try it. I love the flavor of lamb but have mainly cooked shoulder roasts, shanks or chops. Being neck bones, I knew the meat would probably be tough, the more connective tissue there is, the tougher the meat tends to be. Neck bones are considered offal – the cheap cuts that are often neglected. Sometimes for good reason, but in this case, it turned out to be wonderful. So with tough meat, the trick is to cook low and slow, so I decided to braise it.
I preheated the oven to 300° Fahrenheit.
I put this big skillet on the stove with about 2 TBSP of olive oil and heated the oil. I added 2 pinches of cardamom and a pinch of cumin, 1 small chopped yellow onion and 2 diced gloves of garlic with a bit of salt and pepper.. When the onion was tender, I added the neck bones – about 2/3rds of a pound, added salt and pepper and browned them.
Meanwhile I scrubbed 2 carrots and cut them into big pieces (the more you chop up your carrots, the more nutrients leach out.) Then I chopped up 2 celery stalks. I peeled 1 turnip and 1 sweet potato and cut them into chunks as well. I added to the mix with some salt and pepper and stirred. Then I added 1 can of diced tomatoes and then filled the can with water and added that as well.
Then I popped in the oven and let cook slowly for what seemed like days but was only 2 hours. My apartment was redolent of the aroma of lamb, tomatoes, cardamom and all this goodness that the time passed slowly. But it was so worth the wait!
The turnip and cardamom really make this recipe, the tart sweetness of turnip was exactly what was needed to add a grace note to this hearty meal. The tomatoes and carrots added sweetness, the celery gave it an earthy base and the sweet potato added flavorful substance. It was so delicious I actually used my finger to clean the broth from the pan.
Please note that I added salt and pepper with each new step. The reason is that you should always season what you are cooking in the moment, adding the season again with new ingredients. Not only will it taste better, you are less likely to overseason it.
This made four servings of stew – and with just $2.09 worth of meat. Definitely a rich meal that is not costly. In fact, it’s only $1.42 per serving – excluding the cost of spices.
- $2.09 Lamb
- $1.69 Sweet Potato
- $0.45 Turnip
- $0.10 Carrot
- $0.21 Celery
- $0.32 Onion
- $0.12 Garlic
- $0.69 Diced Tomatoes
This was a fast and easy salad that I decided to have as an entree instead. It makes a single serving entree or two sides. The key to success is not overcooking the kale, letting it darken in color but not cooking until it wilts. That makes the rest seem more like a dressing for the kale and keeps it fresh in taste, texture and appearance.
Warm 1 TBSP of olive oil, add 1/4 cup of diced onions, 1/4 chopped red peppers and sauté until tender. Add salt and pepper. Meanwhile clean and slice 9 small mushrooms or whatever amount you need to make 1 cup of sliced mushrooms. Also mince one clove of garlic. Add the garlic and mushrooms and let cook until tender. Add a bit of salt and pepper. Finally, add 2 cups of chopped, cleaned kale and 1.5 tBSP of Balsamic Vinegar and stir. Keep stirring quickly so the kale heats evenly and quickly without steaming and wilting. Add salt and pepper to taste.
It might sound crazy to add salt and pepper three times, but the secret of good seasoning is to season at each stage of cooking for the amount that you have in your pan. This will make your seasoning more effective and actually end up using less salt and pepper.
This is earthy with a bit of tanginess from the balsamic vinegar. The flavors blended beautifully and would make a great side dish for something like a pork chop or beef steak, but is capable of standing on its own.
I had some fresh red chard the other day and wanted to make something simple. I decided on a simple soup with some sausage. I had some breakfast sausage so I worked with that.
I diced 1/2 of a yellow onion and two cloves of garlic and sautéed in about 1 tbsp of olive oil. I added salt, pepper and a couple teaspoons of oregano. Then, I added 6 ounces of breakfast sausage and cooked until it browned. I peeled and chopped 2 carrots and 1 potato and added them. Then I added 1 small 6 oz. can of diced tomatoes and about 12 oz of water and left it to simmer.
Meanwhile I cut the red chard leaves in thing strips and about 10 minutes before serving I added the chard and cooked until it was softened. I also added a can of kidney beans. I did not bother straining or rinsing the beans, knowing the liquid will just enrich the broth.
This made a delicious and simple soup that only got better the next day and the next. It made 4 servings.
I made a quick salad using the stems from red chard the other day. I had a bunch of red chard and had removed the leaves and washed them for a soup I was planning to make and though tossing the stems would be a complete waste, so I chopped them up, chopped up 2 radishes, 1 carrot, half an onion, 3 dill pickles and added a can of chickpeas (strained). I adde dome salt, pepper and about 1/2 cup of the pickle juice and then let it marinate in the pickle juice overnight. It was easy and delicious.
Red chard can be very earthy – sort of like beets, but unlike beets they still taste good – and the pickling brine from the dill pickles made a huge difference in mellowing the flavor of the stems. The whole salad was fresh, lovely and crispy. This made about 4 servings.
Local green beans are in season, so I had to have some. I made two servings as a side dish, but since they were my supper entree, I ate both of them. I knew I had not blogged a recipe in some time because I am mostly cooking the recipes I have already blogged, so I decided to come up with something new. I think it was a great success.
First I heated about 1 tbsp of olive oil on low-medium (4 out of 9) and added 1/4 tsp of fennel seeds. I heated them until the room was filled with their aroma. Meanwhile, I diced one onion which I added to the olive oil as soon as the fennel was heated and flavorful. I added a bit of salt and pepper. While the onions sautéed, I snapped two cups of green beans. I added them to the onions and added a bit more salt and pepper. After they cooked about a minute or two, I added 2 TBSP of dried cranberries. I sautéed until the moment they just became tender, so they weren’t crunchy, but they were not even in the neighborhood of mushy.
The flavor profile was a wonderful balance of hearty and sweet – the beans forming the base with onions adding sweetness, dried cranberries adding tartness and the fennel seed blending all the flavors into something magical. I will definitely make this again.
I do apologize for the terrible photo, I didn’t actually look through the viewfinder – whoops!
I bought a big stack of corn tortillas and was wondering what might be a good way to use them for breakfast. I decided to make migas – a popular dish across the Spanish-speaking world, though not always made with tortillas. In Spain they will uses bread and potatoes and lima beans while in Mexico, you are more likely to get migas with tortilla strips and a lot more heat. I have seen them made with the tortillas cooked with the eggs and with the tortillas cooked in advance and added to the eggs at the end. I decided to make it both ways, cooking them with the eggs yesterday and separately today. While they both tasted good, the second was by far the best – so that’s what I will show here.
So first I took 2 corn tortillas and sliced them into 1 inch strips and then cut those long strips in half. In a skillet, I melted 1 TBSP of butter and pan-fried the strips until browned and crisped. I removed them from the butter and set them aside.
I added 2 tbsp of chopped onion and one minced small clove of garlic and let them sauté in the butter. I chopped up 2 TBSP of bell peppers (red, yellow and green) and 1 thick slice of tomato (about 2 TBSP) and added them to the softening onions. I let them cook. Meanwhile I cracked two eggs in a bowl and stirred them for scrambled eggs. When scrambling eggs, I mix them just enough to mix the whites and yolks but do not beat them. I prefer creamy eggs and over-mixing them will make them dryer. Note I also add no salt while cooking. Salt will make the egg mixture separate and the eggs will not be as creamy and tender.
I added the eggs and let them cook, stirring frequently. When the eggs are just about done, toss in a small handful of grated cheese. Adding the cheese to early will make the eggs runny. I used Pepper Jack for a tiny bit of heat. Just before serving, I added salt and pepper and stirred in the tortillas I set aside.
Cooked this way, the tortillas are crispier and are more evenly browned. There’s not the slightest hint of sogginess. The eggs are rich and creamy and the flavors blend beautifully. Makes 1 serving.
I was inspired to try this Middle Eastern egg dish for a mid-morning brunch thanks to friends on my timeline. I am so glad I did. I did not have fresh tomatoes to make it from scratch and used a can of diced tomatoes with green chiles. It was still delicious and incredibly easy.
I put a tablespoon of olive oil in an iron skillet and brought the heat up to medium. I added 1/4 tsp of cumin and 1/4 tsp of cardamom and let them simmer in the oil until the rich aromatics scented the room. Meanwhile, I diced a small yellow onion and 2 garlic cloves. I added the onion, salt and pepper and let sauté and then added the garlic along with 1 cup of finely chopped fresh kale. The kale is not usually found in Shuksouka but I don’t care. It was what I had on hand and added a delicious grounded earthiness to the flavor.
I then added a 14.5 ounce can of diced tomatoes with green chiles and some salt and pepper. I filled the can about 1/3 full and added water and let it come to a nice simmer. Then I cracked 6 eggs on top and let them cook. I wanted the yolk a little more done than recommended, so I put the lid on towards the end. I continued to let them poach until completely done.
This made 3 servings You could, if you like, reserve the sauce and poach just 2 eggs at a time. It’s rich, spicy and very filling.
I sprinkled some feta on top but that could easily be left off because with the spicy tomatoes, it was superfluous.
I heated the leftovers for another meal – using very low power so they eggs didn’t freak out and this time, I sprinkled a bit of sumac on top and that seemed to marry the flavors even better.