English Muffin Breakfast Sandwiches

One of my favorite things about English Muffins is that they are the perfect size to hold one egg in a sandwich. An easy breakfast can be made by toasting an English Muffin and cooking an egg your favorite way. For me, I like a fried egg best, so that’s what I make. But what about adding a little extra to your sandwich. In the sandwich I made yesterday, I put some butter down on a medium cast iron skillet. I cooked my egg in the center, on one side, I cooked a small handful of spinach. On the other side, I toasted the English muffin, melting some thinly sliced Havarti cheese on it. Put the muffins on first, then the egg, then the spinach. To keep the egg from spreading out too far, I put it in a metal one cup measuring cup and  flip it on the griddle, leaving the cup in place. It holds the egg in place pretty well. You can also cut both ends off a can of tuna or cat food, and use it as a shaper to keep the size right.  The creamy Havarti is a perfect complement to the umami of the spinach.

This morning I made another sandwich. I started with the tomatoes first. I put 8 grape tomatoes in a small pan on medium. I did not add oil at first because I wanted a bit of char….it deepens the flavor and I always like a little char anyway. Meanwhile I heated my skillet for the egg, melting some butter in the center where I would cook it. When the first tomato burst, I put the egg on to cook with a dash of salt and pepper, put the English muffin in the toaster. Then I started to finish the tomato sauce. I added 2 tsp of olive oil, 1/4 tsp of red pepper flakes, salt, pepper, and then zested some lemon on top. When the muffin was done, I flipped the egg to cook the other side slightly, put it on the muffin. I then squeezed about 1 TBSP of lemon juice on the tomatoes and stirred. I spooned the cooked tomatoes on the other side of the muffin. It was delicious. The tomato sauce is rich in flavor, sweet with some heat and tartness and of course, the over easy egg added a creamy richness. Yum!

Sausage & Lima Bean Stuffed Portabello Mushroom

Portobello mushrooms were just 1.99 per pound at the grocery store last week, so I picked up a couple, knowing how much I love them stuffed. Then I went and used the spinach I planned to stuff them with for something else and had this crazy idea I would try lima beans. I have some frozen lima beans from Harvest Share and thought why not? After all, lima beans are not super moist, so they might be great stuffing.

I preheated the oven to 350° F while I mixed the following in a bowl.

  • 1 cup of lima beans (thawed in microwave for 1 minute)
  • 4 links of half-cooked breakfast sausage, peeled and cut (I heated in microwave for 1 minute and drained off the fat, peeled off the skin and cut into small pieces.)
  • 1 cup chopped parsley
  • 1/2 cup chopped red onion
  • 1/2 tsp paprika
  • 1 clove garlic, minced
  • stems from 2 large portobello mushrooms, chopped
  • salt and pepper
  • 1 egg

Mix all this together and stuff into the cleaned caps of two large portobello mushrooms. I had some left over, I will use it with scrambled eggs.

Bake at 350° for 30 minutes.

You can shred some parmesan cheese on top if you like, but it’s not needed. Lima beans are a great choice for stuffing as they don’t lose their shape or substance when cooked, so the stuffing does not become overly mushy. All the ingredients in the stuffing were chosen to remain their constituent selves while holding together. They worked. The stuffing was completely cooked, but not the least bit soggy or mushy…thanks to draining off the sausage grease and using ingredients with low water content. Paprika seems to be made for mushrooms and works well, too with lima beans and sausage. This is a very satisfying meal that takes care of all your umami longings while remaining relatively light and fresh. This makes two stuffed mushrooms which would serve two if accompanied by salad or soup, or one meal on their own.

Roast Pork & Asparagus Sandwich

This was a delicious sandwich that took just minutes to make. Of course, I already had some pork roast in the fridge from supper the other night. I made Earl Grey roasted pork, but this would work with any good roast pork.

For Earl Grey Roast Pork, preheat oven to 450° degrees. Pour 4 or 5 packets of Earl Grey tea ground for steeping and roll the pork roast in the tea, coating all sides lightly. Roast until 140° (about 30 minutes for a 1.5 pound roast) and let rest for 10 minutes before slicing. The roast for this sandwich, though, was cold, but it need not be.

Turn the oven to broil

I took one hot dog bun. You could use a ciabatta or sourdough, too, but I used what came from Harvest Share. Spread some butter and sprinkle with garlic salt (or crush one clove of garlic and mix with the butter), slice parmesan cheese thinly and lay down on layer of parmesan, Put four stalks of fresh, young asparagus on each side and broil. Keep a close eye, you do not want it to burn. It took about 4 minutes to broil with the rack at the middle.

While the sandwich was broiling, I cut two slices of roast pork and mixed up a quick spread with chopped parsley, chopped red onion, and mayo in equal portions (about 1.5 TBSP of each) and seasoned with a bit of garlic salt and pepper. I spread it on one side, laid the pork on the other, put them together and had a delicious, fresh tasting sandwich.

The mayo helped bind all the flavors together. I like the aromatic flavor of the Earl Grey pork, the bite of the onions, the fresh and tender asparagus and the earth grace notes from the parmesan and parsley.

Roasted Carrot and Black Bean Soup

Carrot and Black Bean Soup

Preheat oven to 400° F.

Wash and peel 1 pound of fresh, raw carrots. Cut into approximately 2 inch long pieces. Sprinkle with 2 teaspoons of olive oil and some kosher salt. Roast about 30 minutes, turning once so they brown a bit on both sides.

About 15 minutes before the carrots are done, heat 1 TBSP of olive oil in the bottom of a soup kettle. Add 1 cup of chopped yellow onions, 2 bay leaves, salt and pepper and sauté until transparent, about five minutes.

Crush two garlic cloves and toss in to the onions and sauté for a few more minutes.

Add one can of diced tomatoes with green chiles and  4 cups of vegetable broth. Season with salt and pepper.

Bring to a boil and then turn down to a simmer.

Remove the carrots from the oven and add to the soup. Cover and let simmer for 20 minutes.

Cool and puree in a blender, Magic Bullet, or with an immersion blender until smooth.

Drain 2 cans of cooked black beans. Strain and rinse the beans with water. Add to the soup and stir in gently. Cook on low heat about five minutes, until beans are done.

Serve. You could top with parsley, if you have it. Cilantro or pumpkin seeds would be delicious, too. Some red pepper flakes would heat it up if you dare. You could also add a dollop of sour cream, but then it would not be vegan. Makes 10 cups of soup.

This is a delicious blend of heat from the tomatoes and chiles and the rich, deep sweetness of the carrots with a bit of smokiness from the roasting. It’s delicious.

Chicken & Spinach Sandwich

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Heat a cast iron skillet to medium with 1 TBSP of olive oil. Chop 2 TSBP of red onion and 2 of those baby yellow bell peppers. Add salt and pepper. Sauté until tender.

On a cast iron griddle or pan on another burner, toast a sandwich bun. I toasted it dry without butter or oil.

Meanwhile, cut one boneless chicken breast tenderloin into small pieces of about 1/2 inch square, salt and pepper. Add to the skillet and cook until done, (3 – 4 minutes), Add 1/2 cup chopped spinach or baby spinach, add a TBSP of mustard vinaigrette and put a lid on for two minutes to cook.

While the veggies and chicken are finishing, cut two slices of tomato and grate a bit of parmesan cheese, just enough to sprinkle over the sandwich.

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To assemble, spread some mayo on the top side of the bun and place two thin slices of tomato. On the bottom side of the bun, spread your cooked veggies and chicken and sprinkle grated parmesan over it.

Add salt and pepper.

This was delicious, the blend of textures, the crispy coated bread, the gooey parm, the slight crunch of the peppers, with the tender spinach and the freshness of the tomatoes. The flavors are full of freshness and umami. I used only a small bit of parm, but it was just enough to be creamy. The mustard vinaigrette finished it off perfectly with a bit of tang and bite.

Red Chard Salad with Red Onions, Parm & Poached Egg

Red Chard Salad with Poached Egg, Parm & Dressing.

I tossed some red chard with the Mustard Vinaigrette and let it rest, letting the vinaigrette “cook” it for about 15 minutes while I poached an egg. I sliced parmesan on top and laid the poached egg on the top of the salad.

I poach eggs in a a sauce pan with a few inches of simmering water. I add a bit of vinegar to the water. Crack the egg in a small bowl first so you can slip it into the water rather than drop it. You can stir around the outside of the egg to encourage the white to sort of spin together using centrifugal force. Turn off the heat and put a lid on the pan and let rest for 4 minutes. Use a slotted spoon to remove it from the water without bringing water to ruin your salad.

Break the yolk and stir the yolk into the salad, mixing it with the vinaigrette. It makes a creamy sort of vinaigrette.

Roasted & Fresh Brussel Sprouts & Bacon Salad with Parm & Mustard Vinaigrette

Bacon & Brussels Sprouts Salad with Parmesan and Mustard Vinaigrette

Make the Mustard Vinaigrette first – at least an hour before serving. This makes enough dressing for several salads.

Mustard Vinaigrette

  • 2 cloves of fresh garlic, crushed
  • 2 tablespoons Dijon mustard
  • 1/3 cup white wine vinegar
  • 1 cup extra-virgin olive oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper (to taste)

Stir mustard and vinegar together with a whisk, add oil slowly, whisking it int o emulsify. Add salt, pepper and crushed garlic. Let rest for at least an hour. Keep refrigerated.

Salad

Lay four strips of bacon on a baking sheet and roast in the oven at 400° until browned. Remove when finished (about 8 minutes) and set on a paper towel to cool.

While the bacon roasts, cut 2 cups of brussels sprouts in half, pulling off some of the outer leaves. Set the leaves aside.

Turn the oven up to 450°, toss the brussels sprout halves with 1 TBSP of bacon grease, salt and pepper and lay on a baking sheet to roast. These will be just roasted until done, not charred, so about 10 minutes max.

Bacon & Brussels Sprouts Salad with Parmesan and Mustard Vinaigrette

See that the brussels sprouts are only lightly browned.

Slice small pieces of parmesan and chop a bit of parsley.

To assemble the salad, lay down the brussels sprouts, the bacon, the parm, the loose, fresh brussels sprout leaves, the parsley and then add the dressing. Toss lightly.