Carrot & Cilantro Sandwich Spread

Recently I saw a restaurant menu that offered a carrot sandwich. It included grated carrots, cheese and maple syrup. I was reluctant to try it because I think carrots are very sweet on their own, but it got me thinking about what I might like on a sandwich. This is what I came up with.

• 1/2 cup of grated carrots
• 1/2 cup of finely chopped cilantro
• 2 tsp of seasoned rice vinegar
• 2 tsp mayonnaise
• Cayenne, salt, and pepper to taste

I grated a medium carrot on the second to finest side of a box grater. I chopped a small handful of cilantro, including the stems. I added mayo, rice vinegar, and spices and stirred.

You should use this right away. It does not improve by sitting overnight as water is drawn out of the carrots, making it more watery.

I added some roast pork, but it would be great with turkey, chicken, and even beef. It also works on its own without meat if you want a vegetarian sandwich. I used enough cayenne that it does not work as a salad, it’s grated too finely and is too spicy. It needs the bread to balance the spiciness.

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Rutabaga Slaw

• 1 large rutabaga, peeled and grated
• 2 carrots, peeled and grated
• 3 cups shredded cabbage

Mix together in a bowl, sprinkle with salt and let rest for an hour or more. Then, add

• 3 green peppers, cored and chopped
• 1/2 cup roasted almonds

Mix all the vegetables together. To make the dressing, mix 1/4 cup Sweet & Sour Mango Fig Sauce with 1/4 cup plain rice vinegar and stir into the salad.

This is a delicious, light, and fresh tasting salad. It’s crunchy and delicious. It’s delicious with pork and chicken on a sandwich. It’s good on a cracker or on knackebröd.

 

Kale Salad with Rutabagas, Apples, and Carrots

I went to Harvest Share at the Ortiz Center yesterday and took home a huge bag of kale, sacks of carrots, rutabagas, and onions and thought this sounds like salad.

I stripped the kale leaves off the stems and chiffonaded the leaves. I put a big plastic container on my scale to set the tare weight to zero and added the chopped kale until I had a half pound of prepared, chopped leaves. It was sort of heaping over the top of the container, but that’s okay. Kale is one of those duplicitous vegetables that lose their volume when you cook with it…even if all you do is massage oil, vinegar, and salt into it. That heaping over the top kale will be just over half full in no time.

So, once I measured the kale, I added 1 TBSP of olive oil, 1 TSBP of apple cider vinegar, and 1/2 tsp of salt. Using my fingers, I worked this into the kale, massaging it toward tenderness. It lost about 1/3 of its volume. I covered the container and set it aside, unrefrigerated, to continue “cooking”.

While it “cooked”, I made the dressing and chopped my veggies and fruit.

In a bowl, I zested one lemon before juicing it, To the zest and juice of one lemon, I added 1 TBSP of soy sauce and 1 TBSP of maple syrup, and some pepper. I stirred and set aside. There’s no oil in this dressing because it will get plenty from the kale.

I peeled an apple and diced it into pieces about 1/3 inch squares.

I peeled and chopped a medium-sized carrot – 1/3 inch squares.

1 diced 1/2 a yellow onion.

I peeled a rutabaga and chopped it into 1/3 inch squares. Peel deeply into the rutabaga, not just the outer skin, but also that heavy, woody rind. It’s usually just easier to cut it away.

All the pieces should be about the same size, as though making a chopped salad.

Add the vegetables to the kale. Toss with the dressing. I put the lid on and shook and shook and shook to distribute it evenly. Ideally, the salad will be fully dressed, but there won’t be any liquid gathering in the bottom.

The kale has that earthiness that makes for a great foundation for salad. The carrots add sweetness and the rutabagas and lemons add a bright tang. You get just a bit of sweet and sharp from the onions. The maple syrup does not make this sweet but instead add this wonderful note for the aftertaste.

 

 

Roasted Root Vegetable and Kale Soup

Sometimes you think you have the ingredients you need and then you cut into something and discover you need to rethink things on the fly. I hate onions, garlic, and linguiça sauteeing for a Caldo Verde when I discovered only a couple of my potatoes were any good. I suppose this is why you are supposed to do mise en place before you cook one thing, but I chop while I cook and probably always will. Okay, time to cook on the fly.

• 1 yellow onion, chopped
• 4 cloves of garlic, minced
• 2 linquiça sausage sliced into 1/2 slices.
• 1 tsp red chile flakes
• 2 tsp dried oregano
• 2 cans of diced tomatoes
• 1 rutabaga, peeled and chopped
• 2 carrots, scrubbed and chopped
• 2 potatoes, peeled and chopped
• 3 cups of finely chopped fresh kale
• olive oil
• salt and pepper
• kosher salt

So, starting with what was already cooking:

In a stock pot, I heated 2 tbsp of olive oil over medium heat. I added yellow onions and sauteed until beginning to brown. I added the garlic, oregano, red pepper flakes, salt and pepper, and linguiça and cooked for about 3 minutes. Now this was when I would be adding the potatoes for Caldo Verde, but no…

I turned on the oven to roast some root vegetables rather than boil potatoes.

So, I decided to use rutabaga and thought I needed a brighter flavor. I added diced tomatoes and added the same amount of water as I added tomatoes. (I filled the empty cans, shook them a bit, so everything dumped into the stock pot.) I turned the heat to a low simmer.

Meanwhile. I tossed the chopped rutabaga, carrots, and potatoes in a roasting pan with 1 TBSP of olive oil and a sprinkling of kosher salt. I roasted them at 450°, turning them after about 15 minutes. After about 25-30 minutes they were tender and browned.

 

The tomato sauce/soup has been simmering away very slowly for about 30 minutes. I added the kale and let it wilt in the soup until tender, about 5 minutes. I then added the roasted vegetables and added a bit of salt and pepper to taste.

This is definitely something to make again and again. It has a bright, fresh taste with just the tiniest bit of heat. The carrots balance the rutabaga with a bit of sweetness, the linquiça is amazing as always, and the tomatoes and kale are made for each other. It’s a delicious soup, a bit lighter than Caldo Verde, and beautifully vibrant.

This made 8 servings, but that means 8 meals of progressively more flavorful soup since it always is better the next day.

Rutabaga Wheatberry Salad with Lemon, Caraway, and Maple Dressing

I got a big bag of huge rutabagas from Harvest Share. Just so you know, in England, they call rutabagas swedes, and this Swedish-American can remember stopping at a roadside vegetable stand on the way to my uncle’s house in the fall and Dad buying some rutabagas, peeling them and cutting them into chunks, and we would eat them raw, the way some people eat apples. I have always loved rutabaga and think it might be in my genes.

Still, I wanted to create something new. I was thinking about Dad and how very Swedish they are and thought it might be interesting to use caraway which anyone who has tasted aquavit knows can be a fabulous, vibrant flavor that Swedes love. This made me think of caraway cake and how much I like adding lemon zest for a brighter flavor and from this came this new recipe, a lemon, caraway, and maple dressing that is a revelation.

Start by making the wheatberries since they take the longest time and must cool before you make the salad.

To make wheatberries, put one cup of wheatberries in a sauce pan, add 3 cups of water and salt. Bring to a boil, reduce to a simmer and put the lid on the pan. Check back after 30 minutes and then keep checking until they are chewy. It can take up to 50 minutes or so, depending on the specific kind of wheat. Some people like toasting the wheatberries for 10 to 15 minutes in a medium oven (350°) before boiling them to make them more aromatic and nuttier. I am usually too impatient and don’t think it makes a big enough flavor difference.

After the wheatberries are tender, drain in a colander, run cold water over them and let them drain until they are dry and cool. You can store in the fridge if you like.

Prepare the vegetables.

Meanwhile, peel and dice one large rutabaga into 1/2 square pieces. Rutabaga is kind of tough, so I cut 1/2 inch slices, stack them and slice into 1/2 wide sticks, and then cut the sticks. Should be about 2 cups.

Peel and dice 1 cup of carrots

Spread on a flat cookie sheet and bake for about 10-15 minutes at 450°. Check after 10 minutes because you want them just tender enough without changing color or becoming soft. This is a crunchy salad, not a tender one.

Peel and dice one medium yellow onion. Don’t bake the onion!

Prepare the dressing.

Heat a small pan over medium heat. Add two teaspoons of caraway seed and toast until the aroma permeates the air. Add 1 TBSP of olive oil and continue to heat for about a minute, so the caraway flavors the oil. Squeeze the juice of one small lemon, stir and add 2 TBSP of maple syrup and 1/4 cup of apple cider vinegar. Remove from heat, add the zest of the lemon.

Mix everything together.

Add the onions, baked rutabaga and carrot chunks to the wheatberries, stir together and pour the dressing over the salad. Put a lid on the container and shake, distributing the dressing. Store in the fridge for at least two hours before serving.

So this is delicious. The maple-caraway-lemon dressing is everything and goes so well with the rutabaga. There is a brightness to the salad and the caraway has a homey, familiar flavor.

I actually doubled the wheatberry recipe in order to make two salads because anything that takes up to 50 minutes to cook on the stove is a big time investment in my opinion, so I want to make it worth it.

 

Pickled Brussels Sprouts, Carrots & Radishes with Anise Seed

Pickled vegetable salad is found in cuisines around the globe. I made the giardiniera from The Grand Central Market Cookbook the other day so it had a few days to marinate in brine for Thanksgiving. I decided to make a second salad to evangelize my love of anise with vegetables.  Believe me, anise seed does not make your food taste like licorice.

• 2 tsp anise seed
• 2 cup apple cider vinegar
• 1 serrano chile
• 2 tsp salt
• 2 TBSP sugar

To make this, I made the brine first because it must be cooled down before you add it to the veggies. I heated a saucepan over medium heat. I added anise seed and let it bloom a bit, heating it in the dry pan until the aroma scented the room. Then I added apple cider vinegar, a whole serrano chile with the stem removed, salt, and sugar. Heat this until the sugar dissolves, Remove from the heat and cool.

• 1 medium onion, sliced thinly
• 4 cups of brussels sprouts, trimmed and halved
• 2 cups of carrots, peeled and sliced into coins
• 2 cups of radish, trimmed and sliced.
• Serrano chile, (removed from brine and chopped)

Chop the vegetables, add the brine. Let marinate for at least 12 hours. This is a crispy, crunchy salad with a bright flavor. This is my second pickled salad for Thanksgiving dinner and serves 8.

 

 

Brussels Sprouts, Black Beans, and Carrots

This was a quick and easy supper.

• ½ tsp anise seed
• 2 tsp olive oil
• 2 small carrots, peeled and cut into coins
• 8 oz. Brussels sprouts, cut off the end and then halve or quarter depending on the size so they are all the same size.
• 1 can black beans, thoroughly rinsed with water
• juice of ½ fresh lemon
• salt and pepper

Heat a cast iron skillet over medium heat. Add anise seed until the aroma fills the room. Add carrots and salt and pepper. Sauté for about two minutes. Add Brussels sprouts and cook until warmed through. Be sure you don’t overcook to the point they are softened. Add black beans, rinse thoroughly so the juice from the can does not color the veggies. Add salt and pepper. When they are warmed through, squeeze fresh lemong juice and cover for 1 minute.

I love the flavor of anise and vegetables. It really does not taste like licorice. It marries vegetables perfectly. The black beans adds a bit of protein to balance the dish and give it the carbs that really make it satisfying.

Southwest Cole Slaw

Salad

• 1 small head of green cabbage, chopped fine, salted
• 1 small head of red cabbage, chopped fine, salted
• 10 carrots, in ¼ in strips
• 8 tomatillos, chopped
• 1 yellow onion, sliced fine and chopped

Dressing: Drop everything in a blender or magic bullet and blend

• 6 limes
• 3 cloves of garlic, minced
• 3 tbsp of fresh ginger, minced
• 1½ cup rice vinegar
• 1/4 cup olive oil
• ½ tsp salt
• ¼ cup sugar
• 1 tsp sriracha sauce

The cabbage should be chopped first and left in a colander, salted to bring out the liquid so the slaw does not turn watery. Wring the cabbage out after it has sat for 30-45 minutes. Then add the carrots, onions, and tomatillos. Mix. Add dressing and shake to distribute dressing over the entire slaw. Do not serve for at least 30 minutes so the flavors begin to marry.

This is a very light, fresh cole slaw. Despite the Sriracha and the ginger, it is not that hot. It just has a bit of zing. The tomatillos add a tartness that is fabulous and there is the layer of lime that is right there, adding that citrusy note but it not bitter. I chopped everything very small to make it work well on sandwiches or even dropped into a bowl of chili or soup. There is just enough dressing to coat the veggies and soak in a bit, but not enough to leave a layer of liquid in the bottom of the bowl, so it does not saturate the bread and when you sauté it with some pasta or rice, it does not add a lot of oil.

This is a big batch. It made 4 quarts of cole slaw and I gave half to my best friend who went with me to Harvest Share. However, the thing with cole slaw that does not have a creamy dressing, that has no buttermilk, yogurt, mayo, or sour cream, is that it will last for several days…which means it is there for several meals and there is nothing more versatile.

Eat cole slaw on its own.

Use cole slaw on a sandwich. instead of lettuce.

It’s delicious wth some pulled pork and chili beans on a burrito.

Sauté lightly with some pierogies or pasta.

 

Carrot Salad

I made a sandwich using a delicious carrot salad. The sandwich is definitely not vegan, but the salad is. I ate it both as a salad and as a sandwich slaw. It worked great for both.

4 carrots, peeled and sliced using the peeler into lots of thin strips

8 green onions, chopped into small pieces.

Mix together with 1 TBSP of olive oil and 2 TBSP of rice vinegar,

Add salt, pepper, and a tsp of red pepper flakes. Cover and shake. Store in the fridge overnight for the flavors to soak into the carrots.

It’s a bright and tart salad. Carrots are sweet, so they balance the heat of the red pepper flakes and the tart vinegar and the bite of the onions beautifully. They add a nice bit of crunch and freshness to this sandwich.

Sandwich Slaw

I love slaw on my sandwiches. I love the freshness it brings, the crunch, the tang of vinegar. It is what really makes a sandwich. I generally just throw a few things together without hard and fast rules. There is no wrong way to make a slaw, but this slaw is kind of perfect. I use seasoned rice vinegar which is one of my favorite things.

I cut about 1/3 of a small head of cabbage into thin strips and then chopped the opposite direction for a finely shredded chop. This gave me four cups of cabbage that I put in a big colander. I sprinkled with a teaspoon of salt and let it sit, the salt bringing out the liquid, for several hours. (Actually, I left it overnight.)

The next day, I squeezed the liquid out of the cabbage, put it in a bowl and added

• 1 cup of chopped yellow onions
• 2 carrots, peeled and grated
• 2 cups of chopped cilantro
• zest from 1 lemon

I mixed these together. Then I squeezed the lemon and added the juice with an equal amount of seasoned rice vinegar, some pepper, and 1 TBSP of olive oil. It should have enough salt from the salting the night before. Season it to your taste.

I know the usual ratio in dressing is 2:1 oil to vinegar and this is the opposite, but this makes it tangy. It doesn’t exactly pickle the slaw, but it gives it a light, bright, zing that I want.

This makes enough for six sandwiches, more or less, depending on how much you like to use. I use this with bacon, sausage, or in this example, pulled pork. It makes a perfect sandwich or on a tostada shell, a delightful, fresh tostada.