Chicken Peanut Sauce Burrito

Chicken Peanute Sauce Burrito

I got some peanut butter from Harvest Share last month and discovered that it actually is pretty good on celery. When the jar was close to empty, I thought it might be interesting to toss some rice vinegar, soy sauce, garlic, lime juice, and dried red pepper flakes, shake it up so the peanut butter sticking to the sides of the jar did not go to waste. I tried it on some lettuce and it was delicious. So this is the peanut dressing I made.

  • 2 TBSP peanut butter
  • 2 TSBP seasoned rice vinegar
  • 2 TBSP soy sauce
  • 1/2 tsp red pepper flakes
  • 1 lg. clove of garlic, crushed and macerated with salt
  • Juice from 1 lime, squeezed.

I thought it might be good with some chicken. So I sauteed a chicken breast with just some salt and pepper in olive oil. While it was cooking, I chopped 2 TBSP of yellow onion,   thawed out 2 TBSP of frozen peas by running them in cold water, toasted 6 pecans in a dry pan and chopped them up.

I removed the chicken breast and let it rest for about 5 minutes. Then I heated up my burner and with the air vent on high, charred two flour tortillas against the coils of the stove. If I had a gas stove, I would grill, but this is my “electric grilling.” Just lay them on the medium-high coil with half hanging off the edge so you can grab them.  Flip with your fingers as soon as it begins to char, I generally “grill” on each side a few times to grill the whole tortilla. You cannot be doing anything else when you do this because you don’t want to start the tortillas on fire.  It adds a really great flavor and makes delicious tortillas.

Chicken Peanute Sauce Burrito

I compiled my dish with a small handful of lettuce, the sliced chicken breast, onions, pecans and thawed peas. I then added the peanut dressing and rolled them up.

This is delicious. Chicken is such a mild ingredient that it embraces nearly anything you do. I liked the peas (And yes, fresh would be better, but needs must,) They added a bit of texture and freshness. It all went together so well. It’s zingy and spicy from the lime and red peppers and then the peanut adds this kind of hearty sweetness.

 

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Southwest Cole Slaw

Salad

  • 1 small head of green cabbage, chopped fine, salted
  • 1 small head of red cabbage, chopped fine, salted
  • 10 carrots, in ¼ in strips
  • 8 tomatillos, chopped
  • 1 yellow onion, sliced fine and chopped

Dressing: Drop everything in a blender or magic bullet and blend

  • 6 limes
  • 3 cloves of garlic, minced
  • 3 tbsp of fresh ginger, minced
  • 1½ cup rice vinegar
  • 1/4 cup olive oil
  • ½ tsp salt
  • ¼ cup sugar
  • 1 tsp sriracha sauce

The cabbage should be chopped first and left in a colander, salted to bring out the liquid so the slaw does not turn watery. Wring the cabbage out after it has sat for 30-45 minutes. Then add the carrots, onions, and tomatillos. Mix. Add dressing and shake to distribute dressing over the entire slaw. Do not serve for at least 30 minutes so the flavors begin to marry.

This is a very light, fresh cole slaw. Despite the Sriracha and the ginger, it is not that hot. It just has a bit of zing. The tomatillos add a tartness that is fabulous and there is the layer of lime that is right there, adding that citrusy note but it not bitter. I chopped everything very small to make it work well on sandwiches or even dropped into a bowl of chili or soup. There is just enough dressing to coat the veggies and soak in a bit, but not enough to leave a layer of liquid in the bottom of the bowl, so it does not saturate the bread and when you sauté it with some pasta or rice, it does not add a lot of oil.

This is a big batch. It made 4 quarts of cole slaw and I gave half to my best friend who went with me to Harvest Share. However, the thing with cole slaw that does not have a creamy dressing, that has no buttermilk, yogurt, mayo, or sour cream, is that it will last for several days…which means it is there for several meals and there is nothing more versatile.

 

Easy Baked Rice Casserole

This is inspired by a recipe I learned in college, though it’s run far afield since then. I was an international studies student then, was learning Arabic and Spanish, and had a lot of friends from around the world. Fairly often the International House, the center of international student and International Studies student social life, would have a potluck. They also had a big dinner fundraiser for which I helped make 1500 gyoza and 1200 krumkake in two of the most mind-numbing days of my life. But that’s another story for another day. One of the things at least or or two or three Arab students would bring was kabsa. And every kabsa was different. I learned how to make it and decided it was perhaps the easiest thing in the world to make. Now this is not going to be a traditional recipe because that’s the thing with kabsa, you make it what you want it to be.

The first thing is you heat your oven to 350° F. While it’s heating up, you put a baking dish on a medium high burner with a tbsp of olive oil. In the olive oil, you put about 1/4 tsp or so of an aromatic spice like nutmeg, cardamom, anise, allspice, cinnamon. The heat releases the oils and flavors the oil which is going to make everything wonderful. For today’s dish, I used 1/4 tsp of anise and a few shakes of red pepper flakes.

Then toss in a piece of meat – a chicken breast, 1/2 pound of ground beef, or some stew meat cut into good sized pieces, at least 1 inch square. I went far astray and used carnitas–which means I can’t really call this kabsa, because no Muslim would be using pork. You want to brown the meat.

While the meat is browning, cut up some vegetables into big chunks. No need to be dainty. For this one, I cut an onion into 8 wedges, crushed a couple cloves of garlic, cut some asparagus stalks into thirds, and chopped up two inch long pieces of red chard stalks and fennel stalks.

After the meat was browned, I tossed in all the veggies. I tossed salad tomatoes in whole and cut a lemon into quarters. The lemon is not required, but it sure makes it delightful. I just dump everything in, then I made a dip in the center, put one cup of rice there, added two cups of water. Now, if I were using chicken, I might add some turmeric here, but not for pork.

The raw rice, veggies, meat, and lemon – ready to get baked.

Okay, so to recap, aromatic spiece, browned bits of meat, big chunks of veggies, 1 cup rice, two cups water. That’s all you need, takes less than 10 minutes. Now you stick in the 350° and come back in 30 minutes and it’s done. No stirring, no messing with it, all in one pot. What could be easier?

The rice will be perfectly cooked. The large cuts of veggies keeps them from overcooking. Brownign the meat keeps the meat juicy and tender. It will taste not tasted boiled! The aromatic spice adds depth and the lemon wedges infuse the entire dish with a subtle, light lemony flavor. This makes four servings, that get better with every meal.

Sausage & Lima Bean Stuffed Portabello Mushroom

Portobello mushrooms were just 1.99 per pound at the grocery store last week, so I picked up a couple, knowing how much I love them stuffed. Then I went and used the spinach I planned to stuff them with for something else and had this crazy idea I would try lima beans. I have some frozen lima beans from Harvest Share and thought why not? After all, lima beans are not super moist, so they might be great stuffing.

I preheated the oven to 350° F while I mixed the following in a bowl.

  • 1 cup of lima beans (thawed in microwave for 1 minute)
  • 4 links of half-cooked breakfast sausage, peeled and cut (I heated in microwave for 1 minute and drained off the fat, peeled off the skin and cut into small pieces.)
  • 1 cup chopped parsley
  • 1/2 cup chopped red onion
  • 1/2 tsp paprika
  • 1 clove garlic, minced
  • stems from 2 large portobello mushrooms, chopped
  • salt and pepper
  • 1 egg

Mix all this together and stuff into the cleaned caps of two large portobello mushrooms. I had some left over, I will use it with scrambled eggs.

Bake at 350° for 30 minutes.

You can shred some parmesan cheese on top if you like, but it’s not needed. Lima beans are a great choice for stuffing as they don’t lose their shape or substance when cooked, so the stuffing does not become overly mushy. All the ingredients in the stuffing were chosen to remain their constituent selves while holding together. They worked. The stuffing was completely cooked, but not the least bit soggy or mushy…thanks to draining off the sausage grease and using ingredients with low water content. Paprika seems to be made for mushrooms and works well, too with lima beans and sausage. This is a very satisfying meal that takes care of all your umami longings while remaining relatively light and fresh. This makes two stuffed mushrooms which would serve two if accompanied by salad or soup, or one meal on their own.

Roasted Carrot and Black Bean Soup

Carrot and Black Bean Soup

Preheat oven to 400° F.

Wash and peel 1 pound of fresh, raw carrots. Cut into approximately 2 inch long pieces. Sprinkle with 2 teaspoons of olive oil and some kosher salt. Roast about 30 minutes, turning once so they brown a bit on both sides.

About 15 minutes before the carrots are done, heat 1 TBSP of olive oil in the bottom of a soup kettle. Add 1 cup of chopped yellow onions, 2 bay leaves, salt and pepper and sauté until transparent, about five minutes.

Crush two garlic cloves and toss in to the onions and sauté for a few more minutes.

Add one can of diced tomatoes with green chiles and  4 cups of vegetable broth. Season with salt and pepper.

Bring to a boil and then turn down to a simmer.

Remove the carrots from the oven and add to the soup. Cover and let simmer for 20 minutes.

Cool and puree in a blender, Magic Bullet, or with an immersion blender until smooth.

Drain 2 cans of cooked black beans. Strain and rinse the beans with water. Add to the soup and stir in gently. Cook on low heat about five minutes, until beans are done.

Serve. You could top with parsley, if you have it. Cilantro or pumpkin seeds would be delicious, too. Some red pepper flakes would heat it up if you dare. You could also add a dollop of sour cream, but then it would not be vegan. Makes 10 cups of soup.

This is a delicious blend of heat from the tomatoes and chiles and the rich, deep sweetness of the carrots with a bit of smokiness from the roasting. It’s delicious.

Chicken & Spinach Sandwich

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Heat a cast iron skillet to medium with 1 TBSP of olive oil. Chop 2 TSBP of red onion and 2 of those baby yellow bell peppers. Add salt and pepper. Sauté until tender.

On a cast iron griddle or pan on another burner, toast a sandwich bun. I toasted it dry without butter or oil.

Meanwhile, cut one boneless chicken breast tenderloin into small pieces of about 1/2 inch square, salt and pepper. Add to the skillet and cook until done, (3 – 4 minutes), Add 1/2 cup chopped spinach or baby spinach, add a TBSP of mustard vinaigrette and put a lid on for two minutes to cook.

While the veggies and chicken are finishing, cut two slices of tomato and grate a bit of parmesan cheese, just enough to sprinkle over the sandwich.

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To assemble, spread some mayo on the top side of the bun and place two thin slices of tomato. On the bottom side of the bun, spread your cooked veggies and chicken and sprinkle grated parmesan over it.

Add salt and pepper.

This was delicious, the blend of textures, the crispy coated bread, the gooey parm, the slight crunch of the peppers, with the tender spinach and the freshness of the tomatoes. The flavors are full of freshness and umami. I used only a small bit of parm, but it was just enough to be creamy. The mustard vinaigrette finished it off perfectly with a bit of tang and bite.

Spicy Beef Strips and Chard

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  • 2 TBSP of olive oil
  • 2 tsp of red chili flakes
  • 1/2 yellow onion
  • 6 oz beef round steak sliced thin
  • 4 stalks of red chard, sliced
  • salt and pepper
  • Rice Vinegar.

Heat olive oil in a cast iron skillet a medium heat. Add the red chili flakes, they will flavor the oil so the heat permeates all the ingredients. While that heats, chop 1/2 a yellow onion, and toss in to sauté with a dash of salt and pepper. Cook until softened.

While the onions cook, take the beef round (it was on sale for 1.99/pound) and slice in thin strips of about 1/4 inch. Toss into the onions, add salt and pepper, and cook, stirring occasionally. Let it get some nice char.

While the meat cooks, clean and chop the red chard. Toss into the pan with the meat, add some salt and pepper, and stir. Put a lid on the pan and let cook for two minutes or so, add 1 TBSP of rice vinegar. Put the lid back and let everything soak up the vinegar.

This is a delicious, meaty dinner with the rich flavor of beef and kale, the heat from the red chili peppers and the bite of vinegar are delicious.

 

 

Pear & Delicata Squash Soup

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I have an abundance of pears so I decided on making a pear soup. One of my favorite soups is Pear & Parsnip Soup but I didn’t have any parsnips. I had a delicata squash though and thought it looked promising.

  • 2 TBSP olive oil
  • 2 cups diced yellow onion
  • 1 tsp dried thyme
  • 1 Delicata squash
  • 3 small pears or 2 large pears
  • 1/4 cup white wine
  • 32 oz. or 4 cups of vegetable broth
  • salt and pepper
  • kosher salt

I put my soup kettle on a low medium with the olive oil. I added the diced onions and dried thyme, letting them slowly cook until transparent.

Meanwhile, I peeled and chopped up the squash, reserving the seeds. It made about 2 cups of chopped up squash, perhaps a little bit over.  Adding the squash to the pot, I stirred and let cook for 3 to 5 minutes. While they cooked, I peeled and chopped up the pears and added them to the pot and let it cook a couple more minutes before tossing in the wine and the broth. I turned up the heat so it began to simmer and let cook for about 20 minutes.

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While the soup was cooking, I rinsed the seeds in water and cleaned away the stringy pulp. Pushing the pulp against the strainer mesh helped in cleaning it away. I then heated a cast iron skillet in a dry pan with no oil to a notch above medium. I tossed the seeds in and toasted them with some kosher salt until toasty brown, stirring frequently so they did not burn. These I set aside for garnish.

I let the soup cook until the squash was tender and puréed with an immersion blender. Serving with a few squash seeds on top, it was a delicious soup. The flavor of the wine comes through without overpowering the soup. The sweetness of the pears and the squash make it lush and slightly sweet. It is a light and refreshing soup. This makes six servings.

 

Roasted Radishes and Carrots with Lemon Dill Sauce

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I had far too many radishes from the food bank, so I decided to try roasting them. As you can see they are huge radishes so are relatively mild.

I scrubbed them with a wire brush because the dirt was ground in. It took a lot of work to clean them, but it was worth it. I cut them into halves or quarters depending on their size. I wanted to get them all about 1.5 inches or so. I peeled and cut the carrots to the same size.

This is about eight radishes and 4 carrots cleaned and cut to size.

Preheat oven to 450°. I use paella pan for roasting vegetables. You can use a cookie sheet, bar pan, anything that is on the shallow side. I tossed the radishes and carrots in olive oil and sprinkled with kosher salt. I roasted them until they began to caramelize.

To make the sauce, I heated 1 TBSP butter and 1 TBSP of flour in a sauce pan, stirring over medium low heat for about four minutes until the flour is completely cooked, but not browned. I then added 1 cup of milk. I had low fat milk on hand, so that’s what I used. I stirred until smooth, adding the zest and juice from one lemon and a bit of dill weed. I used a bit more dill weed than I intended because the bag slipped. It was still delicious.

The contrast between the piquant radishes and the sweet carrots with the creamy sauce was delicious. This made four servings.

 

 

Carnitas and Rocket

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I heated my cast iron skillet to medium, adding

  • 1/2 TBSP of olive oil,
  • 1/4 tsp of dried ginger,
  • 1/4 tsp of chili powder,
  • salt,
  • pepper, and
  • 1 tsp of Jamaica Jerk seasoning.

The spices will bloom in the hot oil. I added

  • 2 TBSP of thinly sliced onions.

While they cooked. I cut up a piece of boneless pork “carnitas” that was on sale for $1.58/pound at WinCo. I cut up about

  • 1 cup of thinly sliced pork pieces

I let the pork cook until done. When it was fully cooked, I added 2 handfuls of rocket (arugula) and stirred in with

  • 2 tsp of seasoned rice vinegar
  • 1 tsp of soy sauce

Mixing everything together, as soon as the rocket was tender, I served it up in a bowl. It made a tangy and spicy delicious dinner.