I tossed some red chard with the Mustard Vinaigrette and let it rest, letting the vinaigrette “cook” it for about 15 minutes while I poached an egg. I sliced parmesan on top and laid the poached egg on the top of the salad.
I poach eggs in a a sauce pan with a few inches of simmering water. I add a bit of vinegar to the water. Crack the egg in a small bowl first so you can slip it into the water rather than drop it. You can stir around the outside of the egg to encourage the white to sort of spin together using centrifugal force. Turn off the heat and put a lid on the pan and let rest for 4 minutes. Use a slotted spoon to remove it from the water without bringing water to ruin your salad.
Break the yolk and stir the yolk into the salad, mixing it with the vinaigrette. It makes a creamy sort of vinaigrette.
- 2 TBSP of olive oil
- 2 tsp of red chili flakes
- 1/2 yellow onion
- 6 oz beef round steak sliced thin
- 4 stalks of red chard, sliced
- salt and pepper
- Rice Vinegar.
Heat olive oil in a cast iron skillet a medium heat. Add the red chili flakes, they will flavor the oil so the heat permeates all the ingredients. While that heats, chop 1/2 a yellow onion, and toss in to sauté with a dash of salt and pepper. Cook until softened.
While the onions cook, take the beef round (it was on sale for 1.99/pound) and slice in thin strips of about 1/4 inch. Toss into the onions, add salt and pepper, and cook, stirring occasionally. Let it get some nice char.
While the meat cooks, clean and chop the red chard. Toss into the pan with the meat, add some salt and pepper, and stir. Put a lid on the pan and let cook for two minutes or so, add 1 TBSP of rice vinegar. Put the lid back and let everything soak up the vinegar.
This is a delicious, meaty dinner with the rich flavor of beef and kale, the heat from the red chili peppers and the bite of vinegar are delicious.
It has been incredibly hot here in Oregon – a heat wave the likes of which I never imagined for this temperate state. Nonetheless, I was in the mood for soup. Of course, I made it in the cooler early morning along with breakfast, long before lunch time and then just heated it up when it was time to eat it. The thing is, Mom was right about soup. There is no reason not to serve soup when it is hot, you just have to serve the right soup. By that she meant a soup that avoid lots of carbs. This soup does that.
- 1 tbsp olive oil
- 1 tsp cumin
- 1 large white onion, diced
- 4 cloves garlic, minced
- 1 cup of red chard stems, diced
- 2 tbsp white wine vinegar
- 11 oz linguiça, sliced thinly
- 2 bay leaves
- 8 cups water
- 1 can cannellini beans
- 1 can diced tomatoes with chiles
- 3 cups chopped red chard leaves
- 3 cups chopped cabbage
- Salt and pepper
To make the soup, I put a tablespoon of olive oil in my stock pot and added 1 tsp of cumin and salt and pepper. Then I added the onions to sauté and get tender. When the onions were tender, I added the red chard stems and minced garlic. I added some white wine vinegar and let the stems cook and absorb the vinegar. This gives them a brighter, less earthy flavor. I also added some salt and pepper. Adding a bit of salt and pepper at each stage layers the flavors so everything is seasoned and, counter-intuitively, you will be less likely to over-season.
Next I added the linguiça and let them cook to bring out a a bit more flavor before adding the water and bay leaves. I let this all simmer for about 10 minutes, then I added the beans and tomatoes and some salt and pepper. I let cook another 10 minutes or so and added the cabbage and chard leaves, with some salt and pepper. Another 5 – 7 minutes and it was done. I let it cool just a bit before serving.
This is delicious, though it makes far more than a single serving. More like 10 servings, but soup only gets better the next day. The vegetables are not overdone, the cabbage and chard complement each other beautifully, the linguiça makes such a rich and flavorful broth.
Chop 1 TBSP of yellow onions and clear the leaves off two stems of red chard. Slice the stems lengthwise and then chop into small pieces.
Heat 1 TBSP of olive oil and add the onions. Grate about 1/4 tsp of fresh nutmeg on the onions and let them cook until tender. Add the stems and let them cook until tender. Cut a boneless piece of pork loin chop into small pieces and add. Add salt and pepper. Sauté until done.
Meanwhile heat water until boiling. Add 2/3s cup water to 1/3 cup of couscous and let steep until all the water is absorbed.
Chop the red chard leaves, add to the sauté pan. Cut 4 grape tomatoes into quarters and add to the pan. Cut 5 dried cherries in half. Toss in about 1 TBSP of red wine vinegar.
Serve with a bed of couscous and put the red chard and pork on top. It is a delicious blend of hearty chard, sweet cherry and tomatoes and aromatic nutmeg with a dash of sour vinegar.
This was a fairly easy dish to make. It is more of a warm salad than a casserole, but you consider it whatever you like. Whatever it is, it is tasty.
I started by making some lovely red lentils. I used about 1 TBSP of reserved bacon fat that I had saved from another mea. I put it in a small kettle on medium heat with 1/2 cup of chopped onions and 2 cloves of minced garlic, salt and pepper. I cooked on medium heat until they were tender and the onions transparent. I then added 1 cup of red lentils and stirred a bit. Then I added 2 cups of water and brought to a slow boil. I kept it simmering, stirring occasionally for about 20 minutes or so. Then I took it off the heat and put a lid on it, letting it rest until all the water was absorbed.
After I took the lentils off the heat, I heated a fry pan to medium high, adding 1 cup of chopped bacon pieces. After most of the fat was rendered, I added 1/2 cup of chopped onions. salt and pepper. I cleaned the red chard, separating the stems from the leaves. I chopped the stems into 1/4 inch pieces and tossed them into the bacon and onions. I cooked for about 3 minutes so the stems became tender. Then I added 2 cups of finely chopped red chard leaves. I stirred in lightly, adding some salt and pepper. I then added 2 TBSP of red wine vinegar. I added the lentils and mixed them in with the chard. If you have no red wine vinegar, use fresh lemon. This dish needs the acid.
Then I let it all rest for about 10 minutes so it was warm, not hot. I served it in a bowl with a sprinkling of feta on top. Makes 4 servings.
The lentils are wonderfully hearty and flavorful thanks to the onion, garlic and bacon. The richness of the bacon and feta are balanced by the red wine vinegar and the chard brings a wonderful earthiness to the dish
This is an easy salad. I knew when I was making coffee this morning that I would make a couscous salad this afternoon, so after I heated my water to press some coffee, I put 1/3 cup of couscous in a container, added 2/3rds cup of my hot water and put a lid on it and let it sit. In 15 minutes, I stuck it in the fridge so it would be cold when I made the salad later in the day.
I put about 10 almonds in a dry pan on the stove o medium high heat and let them toast while I was prepping the salad. As son as they were toasted, I removed them from the heat.
I sliced and diced 1 TBSP of fresh scallions and diced on small clove of garlic and put them in a bowl with 2 tsps of olive oil, 1/2 tsp of buckwheat honey, 1/2 tsp of mustard and the juice of 1 small fresh lemon. I mixed this all up. Buckwheat honey is thick so it takes a lot of stirring to mix it all in.
I removed the stem from 1 stalk of red chard and put it back in the crisper to use in another meal. I chopped the red chard up finely and mixed it into the dressing. There is just enough dressing to coat all the chard. Then I stirred in the couscous and mixed it thoroughly.
Next I peeled and cut up one small carrot into small matchstick. I also cut up 3 dried apricots, slicing them as thin as matchsticks and then slicing them in the other direction so they were diced small. I tired in the apricots and carrots and shock a couple tablespoons of feta on top. I chopped up the almonds and tossed them in and then put a lid on the container and shook the ingredients together, mixing them up well.
I put it in the fridge for a few hours, letting the dressing flavor everything. It is important to let it rest because when it is first made, the mustard flavor is a bit strong, but it mellows as it merges with the sweetness of the dried apricots and the richness of the feta. I made only a small amount of dressing, so it did not soften the feta, but its flavors still came through. This is a delicious salad and actual prep time was very short. It made one pint, two small servings or one large one.
This was a fast and easy supper dish that is incredibly flavorful, filling and delicious with just minutes of cooking. Of course, anything with couscous is pretty quick and easy to make.
- 2 TBSP olive oil
- 1/2 yellow onion, chopped
- 2 cloves garlic, dice
- 3/4 cup couscous
- 10 0z can diced tomatoes with green chiles
- 1/2 cup water
- 1 sm can chickpeas, drained
- 6 red chard, stems and leaves chopped separately
- 1/2 cup dried cranberries
- salt and pepper
- feta cheese
So, first I heated a tbsp of olive oil in a small kettle with a lid while I chopped 1/2 of a yellow onion and diced 1 clove of garlic. I added the onion and garlic to the oil with some salt and pepper, sautéed for a minute then added 3/4 cup of uncooked couscous and salt and pepper. I used the three-color couscous that has been colored with spinach and tomato. I toasted to couscous for about three minutes. Remember to add salt and pepper at each stage of cooking. Adding small amounts incrementally will use less in the long run and develop deeper flavors.
While the couscous was toasting, I heated 1 TBSP of olive oil while I chopped up another clove of garlic and the stems of 6 red chard. I added the stems and garlic and salt and pepper and let them sauté while I opened and drained a small can of chick peas (garbanzo beans). After a minute or two, I added the beans. It’s now time to go back to the kettle of couscous.
Then I opened a 10 oz can of diced tomatoes with green chiles and added it to couscous along with 1/2 cup of water. I turned the heat up and as soon as the liquid began to simmer, I put the lid on and removed from the heat. I left the lid on for a few minutes until the liquid absorbed (3 minutes or so). By then the chard was done, but if you’re cooking a bit more slowly, just remove the lid and fork the couscous a bit to lift it so it doesn’t get soggy.
Turning back the the sauce pan with the stems and garbanzo beans. I chopped the red chard leaves very fine and added them to the stems. I added 1/2 cup of dried cranberries and let everything cook until tender. As soon as the chard stems and leaves were tender, I added the couscous and stirred it all together. This made four large servings or eight small ones. The nice thing is that this is delicious hot or cold.
When I served it, I sprinkled feta on top to add a bit of richness, but it is delicious without the feta, too. Without the feta, it is a nice vegan main dish. The chard gives it an earthy depth that is offset by the heat of the diced tomatoes and chiles and the sweet cranberries. The couscous is light and airy while the chickpeas add substance. The feta adds a nice bit of salt and fat that make it more filling and satisfying.
I had some fresh red chard the other day and wanted to make something simple. I decided on a simple soup with some sausage. I had some breakfast sausage so I worked with that.
I diced 1/2 of a yellow onion and two cloves of garlic and sautéed in about 1 tbsp of olive oil. I added salt, pepper and a couple teaspoons of oregano. Then, I added 6 ounces of breakfast sausage and cooked until it browned. I peeled and chopped 2 carrots and 1 potato and added them. Then I added 1 small 6 oz. can of diced tomatoes and about 12 oz of water and left it to simmer.
Meanwhile I cut the red chard leaves in thing strips and about 10 minutes before serving I added the chard and cooked until it was softened. I also added a can of kidney beans. I did not bother straining or rinsing the beans, knowing the liquid will just enrich the broth.
This made a delicious and simple soup that only got better the next day and the next. It made 4 servings.
I made a quick salad using the stems from red chard the other day. I had a bunch of red chard and had removed the leaves and washed them for a soup I was planning to make and though tossing the stems would be a complete waste, so I chopped them up, chopped up 2 radishes, 1 carrot, half an onion, 3 dill pickles and added a can of chickpeas (strained). I adde dome salt, pepper and about 1/2 cup of the pickle juice and then let it marinate in the pickle juice overnight. It was easy and delicious.
Red chard can be very earthy – sort of like beets, but unlike beets they still taste good – and the pickling brine from the dill pickles made a huge difference in mellowing the flavor of the stems. The whole salad was fresh, lovely and crispy. This made about 4 servings.
I cooked up some barley for breakfast and decided to make some extra to cook up something for lunch. Of course, barley and mushrooms go together perfectly and were my first thought. I had some red chard that really needed to get used and soon, so I decided to go for it. My favorite spice with mushrooms is paprika, so I thought I would give it a whirl. This made four servings. I figure that if I am going to cook something for 45 minutes (the barley) I am going to make more than one meal out of it. When I cooked the barley, I strained it and saved all the barley water to use in this dish.
I started with eight mushrooms that I cleaned and sliced. I patted them dry with a clean towel. I heated up a sauté pan and tossed them in and let them cook on medium high for about 8 minutes. This dry sauté evaporates out a lot of the fluid and enriches the mushroom flavor. Now when I cook them with the other ingredients, they will not get mushy.
While it was sautéing, I would shake the pan every once in a while to keep them from sticking. Meanwhile I thoroughly cleaned a bunch of red chard, separating the leaves from the stems. Red chard requires several rinses and careful attention to be sure you get all the dirt off it. I hold it under the water and run my finger up and down the stem a few times to make sure all the dirt is gone. No one wants to bite down on some sand or dirt in their lunch.
I chopped the stems into 1 inch long pieces. I also chopped 1/4 of white onions. Chopping up the leaves, I kept two cups and saved the rest for a salad. I set the red chard leaves aside for later.
I added 1 tbsp of olive oil and swirled it around the pan. I added the red chard stems and onions. I added 2 tsp of paprika and salt and pepper. I sautéed everything until the onions were transparent. I then added the barley water I had saved from this morning. I added the red chard leaves and the 2 cups of cooked barley I had reserved. I let this simmer until the chard was done (3 to 5 minutes) and tasted tested it. It was good, but a bit one-dimensional – very umami, but the brightness of the chard stems was missing. So I squeezed the juice of one lemon at the end and that lifted up the chard flavor – giving a multi-layered flavor profile that begins with the heart umami of the mushrooms and barley and ending with a bright, fresh chard tartness. It was delicious.