Sausage & Lima Bean Stuffed Portabello Mushroom

Portobello mushrooms were just 1.99 per pound at the grocery store last week, so I picked up a couple, knowing how much I love them stuffed. Then I went and used the spinach I planned to stuff them with for something else and had this crazy idea I would try lima beans. I have some frozen lima beans from Harvest Share and thought why not? After all, lima beans are not super moist, so they might be great stuffing.

I preheated the oven to 350° F while I mixed the following in a bowl.

  • 1 cup of lima beans (thawed in microwave for 1 minute)
  • 4 links of half-cooked breakfast sausage, peeled and cut (I heated in microwave for 1 minute and drained off the fat, peeled off the skin and cut into small pieces.)
  • 1 cup chopped parsley
  • 1/2 cup chopped red onion
  • 1/2 tsp paprika
  • 1 clove garlic, minced
  • stems from 2 large portobello mushrooms, chopped
  • salt and pepper
  • 1 egg

Mix all this together and stuff into the cleaned caps of two large portobello mushrooms. I had some left over, I will use it with scrambled eggs.

Bake at 350° for 30 minutes.

You can shred some parmesan cheese on top if you like, but it’s not needed. Lima beans are a great choice for stuffing as they don’t lose their shape or substance when cooked, so the stuffing does not become overly mushy. All the ingredients in the stuffing were chosen to remain their constituent selves while holding together. They worked. The stuffing was completely cooked, but not the least bit soggy or mushy…thanks to draining off the sausage grease and using ingredients with low water content. Paprika seems to be made for mushrooms and works well, too with lima beans and sausage. This is a very satisfying meal that takes care of all your umami longings while remaining relatively light and fresh. This makes two stuffed mushrooms which would serve two if accompanied by salad or soup, or one meal on their own.

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Rocket & Chickpea Salad with Cantaloupe Dressing

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I made the salad dressing earlier and let it refrigerate so the flavors were mellowed and blended. I used a Magic Bullet™ but a blender or food processor would work even better.  My inspiration was a Linguini al Melone I had several years back at Martinelli’s, a wonderful local deli that closed last year. The linguine has a melon cream sauce. It was as delicious as it was weird, so every taste, I was thinking this is so weird, it tastes so good.

I thought melon might be just sweet and creamy enough to pair very well with rocket – which I have a lot of thanks to the Oregon Food Bank Harvest Share. Rocket is peppery and its bold flavor takes some thought to balance.

Melon Vinaigrette

  • 1 cup of melon
  • 1/4 small yellow onion
  • 1 tbsp sugar
  • 1/4 cup rice vinegar
  • salt and pepper to taste

Add everything together and pulse until smooth. You may adjust ingredients to your taste, but remember it is a dressing so you want the flavor more intense than what you would eat plain. It should be tart and sweet. Honey might be a good substitute for sugar, but I don’t have any except buckwheat honey and that is too smokey a flavor for this.

Toasted Chickpeas/Garbanzo Beans

Open a can of chickpeas, drain and rinse thoroughly. Drain so they are dry. You can pat them dry with a paper towel if you are in a hurry. Heat a cast iron pan on the stove a medium high heat, about 7 out of 10 on an electric stove. Add the chickpeas without oil and toast them, shaking the pan frequently so they do not burn. When they first begin to pop in the pan (just a little pop, not like popcorn) shake some salt and paprika on them and keep shaking and roasting until they are browned and slightly toasted. I would normally roast them in the oven but it’s over 90°.

Rocket Salad

Cut a very small yellow onion in half length-wise, cut off the ends and then slice thinly length-wise for small strips of onion. Then chop two stalks of celery on the diagonal for nice thin, but longish pieces. Then add about 4 cups of rocket. You can see that about half the salad volume is rocket.

Toss the chickpeas on top and stir. Add the dressing when you serve so the dressing does not make the chickpeas mushy.

This is a delicious salad. There is the bite of the onion, the earthy celery, the peppery rocket and the smoky, salty paprika of the chickpeas and blended and worked together with the sweet and tangy cantaloupe dressing.

This makes 4 servings, though you could make it in smaller batches and save the toasted chickpeas for something else.

 

Mushrooms and Red Chard with Barley

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I cooked up some barley for breakfast and decided to make some extra to cook up something for lunch. Of course, barley and mushrooms go together perfectly and were my first thought. I had some red chard that really needed to get used and soon, so I decided to go for it. My favorite spice with mushrooms is paprika, so I thought I would give it a whirl. This made four servings. I figure that if I am going to cook something for 45 minutes (the barley) I am going to make more than one meal out of it. When I cooked the barley, I strained it and saved all the barley water to use in this dish.

I started with eight mushrooms that I cleaned and sliced. I patted them dry with a clean towel. I heated up a sauté pan and tossed them in and let them cook on medium high for about 8 minutes. This dry sauté evaporates out a lot of the fluid and enriches the mushroom flavor. Now when I cook them with the other ingredients, they will not get mushy.

While it was sautéing, I would shake the pan every once in a while to keep them from sticking. Meanwhile I thoroughly cleaned a bunch of red chard, separating the leaves from the stems. Red chard requires several rinses and careful attention to be sure you get all the dirt off it. I hold it under the water and run my finger up and down the stem a few times to make sure all the dirt is gone. No one wants to bite down on some sand or dirt in their lunch.

I chopped the stems into 1 inch long pieces. I also chopped 1/4 of white onions. Chopping up the leaves, I kept two cups and saved the rest for a salad. I set the red chard leaves aside for later.

I added 1 tbsp of olive oil and swirled it around the pan. I added the red chard stems and onions. I added 2 tsp of paprika and salt and pepper. I sautéed everything until the onions were transparent. I then added the barley water I had saved from this morning. I added the red chard leaves and the 2 cups of cooked barley I had reserved. I let this simmer until the chard was done (3 to 5 minutes) and tasted tested it. It was good, but a bit one-dimensional – very umami, but the brightness of the chard stems was missing. So I squeezed the juice of one lemon at the end and that lifted up the chard flavor – giving a multi-layered flavor profile that begins with the heart umami of the mushrooms and barley and ending with a bright, fresh chard tartness. It was delicious.