Chicken & Spinach Sandwich

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Heat a cast iron skillet to medium with 1 TBSP of olive oil. Chop 2 TSBP of red onion and 2 of those baby yellow bell peppers. Add salt and pepper. Sauté until tender.

On a cast iron griddle or pan on another burner, toast a sandwich bun. I toasted it dry without butter or oil.

Meanwhile, cut one boneless chicken breast tenderloin into small pieces of about 1/2 inch square, salt and pepper. Add to the skillet and cook until done, (3 – 4 minutes), Add 1/2 cup chopped spinach or baby spinach, add a TBSP of mustard vinaigrette and put a lid on for two minutes to cook.

While the veggies and chicken are finishing, cut two slices of tomato and grate a bit of parmesan cheese, just enough to sprinkle over the sandwich.

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To assemble, spread some mayo on the top side of the bun and place two thin slices of tomato. On the bottom side of the bun, spread your cooked veggies and chicken and sprinkle grated parmesan over it.

Add salt and pepper.

This was delicious, the blend of textures, the crispy coated bread, the gooey parm, the slight crunch of the peppers, with the tender spinach and the freshness of the tomatoes. The flavors are full of freshness and umami. I used only a small bit of parm, but it was just enough to be creamy. The mustard vinaigrette finished it off perfectly with a bit of tang and bite.

Red Chard Salad with Red Onions, Parm & Poached Egg

Red Chard Salad with Poached Egg, Parm & Dressing.

I tossed some red chard with the Mustard Vinaigrette and let it rest, letting the vinaigrette “cook” it for about 15 minutes while I poached an egg. I sliced parmesan on top and laid the poached egg on the top of the salad.

I poach eggs in a a sauce pan with a few inches of simmering water. I add a bit of vinegar to the water. Crack the egg in a small bowl first so you can slip it into the water rather than drop it. You can stir around the outside of the egg to encourage the white to sort of spin together using centrifugal force. Turn off the heat and put a lid on the pan and let rest for 4 minutes. Use a slotted spoon to remove it from the water without bringing water to ruin your salad.

Break the yolk and stir the yolk into the salad, mixing it with the vinaigrette. It makes a creamy sort of vinaigrette.