Wild Rice & Brussels Sprout Salad

Wild Rice & Brussels Sprout Salad

In a saucepan, bring 3 cups of salted water to a boil, add 1 cup of rinsed wild rice. Let cook on a low boil for 40 minutes or until rice is tender. Check frequently and stir so it does not boil dry. Pour into a colander when done and let drain until completely dry. I left it in the fridge overnight. I added salt and pepper to taste in the morning. Seasoning during each step makes for a richer flavor without over-seasoning.

Clean 1 pound of Brussels sprouts, cut the bottoms and any damaged leaves, then slice into thin strips that you can break up into individual pieces. After I finished cutting all the sprouts I broke the slices up by working with my fingers.

Chop one small red onion

Heat a skillet on medium, grate fresh nutmeg into the pan and toast until the aroma rises. Add a few handfuls of sprouts and saute until just warmed through. Repeat until all the Brussels sprouts have been sauteed.

.In same pan, toast 1/4 cup of slivered almonds.

Mix onion, Brussels sprouts, and wild rice in a large bowl. You can either add the almonds or set to the side and add when serving (It keeps them crunchier.)

Make mustard vinaigrette to dress the salad.

  • 1/4 cup extra-virgin olive oil.
  • 1 tablespoon maple syrup.
  • Juice from 1 fresh-squeezed lemon
  • 1/2 teaspoon Dijon mustard.
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper.

Stir this into the salad and let rest. It really takes a couple hours minimum to reach its best flavor, so make ahead and let rest. I made this for Thanksgiving Dinner. It makes 8 servings. It was a hit, there’s a nice toothiness from the rice, a nutty flavor, and a bit of crunch. It’s also colorful with the brown, bright green, and the purple of the onions, looking lovely on the table.

 

 

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One response

  1. Pingback: Wild Rice & Brussels Sprout Salad — Single Servings | My Meals are on Wheels

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