Omelette with Scapes, Green Onions and Sour Cream

Scapes Omelette

Spring means fresh garlic scapes – a delicious and transient treat to look forward to each year. Because their season is so short, you have to take full advantage of it. So, I decided to have scapes for breakfast.

Scapes can be a little tough if they are not well cooked, so I cooked them before putting them in the omelette. I cut the tops off three scapes and 2 green onions. I sliced the scapes down the center and then chopped the scapes and green onions into pieces about 1.5 – 2 inches long. I heated 1/2 tbsp of butter in a small pan and sautéed the scapes and green onions with salt and pepper until they changed color. Then I added just enough water to cover them and let them simmer for about five minutes until tender. I drained the fluid off and let them rest before adding them to the omelette.

For the omelette, I used three eggs which I whisked 2 tbsp of water and 1/4 tsp of paprika because its smokiness will complement the garlic. I heated my griddle to 250° F and melted as little butter as possible to coat the surface. I poured the omelette mixture and let cook.

I did not add salt. Salt is good on fried eggs, eggs sunny side up, eggs over easy , but for scrambled eggs and omelettes – when the yolk is mixed with the whites, salt will make the eggs get tougher and rubbery. No salt makes tender eggs .Add the salt when you are done.

I spread the scapes and green onions over the omelette mixture and dropped two small dollops of sour cream on top. Then using a thin piece of wood (a lefse turner) I rolled the omelette up. You can use a very thin spatula, but I love my lefse turner.

I make omelettes on a lefse griddle. It’s hard to go wrong with such precise temperature control and all the space in the world for the omelette to spread out thin. The edges are shallow, so it’s easy to lift the edges of the omelette for turning – with no sides of a fry pan interfering with your ability to get under the omelette.

The blend of garlic scapes, green onions and sour cream was delicious and the hint of paprika smoke was perfect.


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