Steak and Watercress Salad

Steak & Watercress Salad

Tip Steak was on sale for $4.49/pound yesterday. Combining that with the sale on watercress, I was able to make this delicious salad for just over $4.00 which is a great price for steak and salad – particularly when it’s this tasty.

First I heated the skillet to medium and added 1/2 TBSP of olive oil. I tossed on the tip steak and added some fresh ground black pepper and salt. I let it cook for about 3 minutes on one side, turned it and let it cook about 2 minutes on the other. This was a thin steak and I had to take care not to overcook it. I removed it to the cutting board and let it rest. After it rested, I cut it into strips. Resting is important to keep the juices in the steak – keeping it moist, but also preventing the juice from dripping all over and making your salad messy.

While the steak cook, I sliced of one slice of red onion and chopped it up, making about 2 TBSP of chopped red onion. When I removed the steak from the skillet, I put the onions in to cook. There was still plenty of oil left so I didn’t need to add more.

In a bowl, I added 1.5 TBSP of olive oil, 1 tsp of Worcestershire sauce, 1 TBSP of vinegar, the juice from 1 fresh lemon and fresh ground pepper and salt. I stirred it up and when the onions were done, I added them to this for a hearty and tart onion vinaigrette.

I rinsed the watercress, dried it and cut off the stems. I layered it on the platter, spread the slices of steak on top and then added the onion vinaigrette. I shaved a few pieces of parmesan on top to add a bit of mellow flavor.

It was delicious. The Worcestershire sauce in the vinaigrette toned down its tangy bite. That with the parm were a great balance to the dressing and the watercress while the beef was rich in flavor and very tender.

I decided to cost it out. The two main ingredients were only $2.65, but with the fixings for the dressing, etc. it came to $4.20 – more than I first thought, but still a great price for a delicious and fulfilling lunch.

$1.40 Steak
$1.25 Watercress
$0.06 Red Onion
$0.25 Olive Oil
$0.85 Lemon
$0.13 Worcestershire Sauce
$0.20 Parmesano Reggiano
$0.06 Vinegar
$4.20 Total

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