Use a small can of white albacore tuna in water and drain the water off. I rinse in a colander and squeeze the water out of the tuna before putting it in a bowl. You will want to use a storage bowl for mixing this up because it makes two sandwiches, not one. Add 2 TBSP of diced yellow onion and 8 chopped up olives with pimento (or 2 TBSP of sliced black salad olives if you prefer) and 2 ounces of pepper jack cheese sliced into 1/4 inch bits. Season with some salt, pepper and Old Bay seasoning. Add 2 tsp of mustard and 2 tbsp of mayo and juice of half a lemon. Stir all together and spread on both sides of a ciabatta bun or a Kaiser roll and bake at 350° F for 15 minutes or so – until lightly browned on top.
Put the lid on the remainder for a second meal.
I served with a simple salad of romaine, red grapes, feta, pecans and a bit of oil & vinegar dressing.
Single Servings 