I poached the torsk for dinner tonight in order to skip the olive oil since I had such a big lunch. I just heated some water in the skillet with about a teaspoon of chopped onions and when the water was hot, I added the torsk. I still used lots of nutmeg. If you have never put nutmeg on cod, you have no idea what you are missing! I added a serving of the Cabbage salad and the cucumber salad and some green grapes.